Has anyone tried this weight lifting program?

samantharmaggard

I have been doing a weight lifting program for 7 weeks and want to change it up so my body does not hit a plateau. Has anyone tried this?

http://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout/amp

singingflutelady

You don't have to change weight lifting programs every 7 weeks if you are doing good established programs. What program are you doing now?Actually it is probably not a good idea. I am not familiar with that program but I read some of the explanation and it is full of broscience so I don't give it much credibility. Here's a good list of programs http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1