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I am 5'10. I gained 75lbs in 6 years and finally think I'm ready to get this weight off. I was 150 lbs before. Now I'm 215. If you are 6'1 my guess would be 150 to 180 lbs for a good goal. I have a niece who's 190 at her ideal weight and she is 6'5.
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Good luck to you. I think MyFitnessPal is a great way to help us make ourselves accountable to our fitness and healthy eating goals. Good luck to you!
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My name is Susanne. I need to lose 75 lbs that I gained over the last seven years. I have thyroid issues myself. Good luck to everyone and let's do it this time people!!!:)