Starting Over
xvtaylor
Posts: 1 Member
Hi I'm Xander (female). I am starting at 5'1", 160 lbs. My goal weight is 124 lbs. I've been putting on weight since puberty & have never been able to take it off. Two years ago, I went on Medifast but only lasted for 8 weeks. Part of the problem was that I lived with my my mother, who is a chronic diet saboteur. I tried to convince her to lose weight with me, but it didn't last. Now that I no longer live with her, I'm returning to Medifast (6 meals daily) & adding 2 nutritional shakes daily for a total of 980 calories. I'm adding daily exercise, walking. My challenge, like that of most people, is learning to transition to normal food once I achieve my goal. I'm not big on cooking & I MUST learn to do that for myself, to stay healthy & keep the weight off. I want to learn to cook, but I'm a picky eater, so that's a challenge. Glad to be here to start my journey.
0
Replies
-
Good luck to you. I think MyFitnessPal is a great way to help us make ourselves accountable to our fitness and healthy eating goals. Good luck to you!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions