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Week: July, week 4 Username: tbchitwood76 Weight in day: Thursday PW: 230.2 CW: 228 Things I did well was to keep on walking and exercising. I did better with my water too! Things I will continue to work on is my water intake and getting at least 7 hours of sleep per night.
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Week: July, week 3 Username: tbchitwood76 Weight in day: Thursday PW: 229.4 CW: 230.2 What I did well this week: I continued to exercise doing both cardio and strength training. (Praying my slight gain is due to muscle! ππ») What I need to improve on is to continue to increase my water and not eating passed 7pm.
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Username: tbchitwood76 Weigh in Week: July, week 2 (7/11) Weigh in Day: Thursday PW: 234.6 CW: 229.4 Optional: One thing I did well was I accomplished my goal to eat healthier. I also maintained my exercise regimen! One thing to improve is to continue to work at getting at least 64 oz of water a day! π¦
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Username:tbchitwood76 Weigh in Week: July, Week 1 (7/4) Weigh in Day: Thursday Previous Weight: 237.8 Current Weight: 234.6 One thing I did well was cardio and strength training 4/7 days! πͺπ» One thing to improve is to increase my water intake and eat more of the βrightβ foods! ππ₯π
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Username: tbchitwood76 Weigh in Week: July, week 1 (7/4) Previous Weight: 237.8 Current Weight: 234.6 One thing I did well was to complete cardio and strength training 4/7 days! πͺπ» One thing to improve is increasing my water intake and eat more of the βrightβ foods! π₯π
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Username: tbchitwood76 Weigh in day: Thursday Starting Weight: 237.8
