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The only issue I really can identify is ITBS on left leg which only seems to rise after mile 4. What would be reccomended to help stretch/strengthen this issue :) Btw thank you EVERYONE who gave me anwsers, online can have so many conflicting ideas so it is refreshing to have advice of experienced althetes,
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Hi there, new to MFP, please add me. Im on week 3 of 20 for marathon trainer and almost to goal weight :) And I love chocolate.
