fatvegan88 Member

I started with 2 lbs and I felt it was not doable at all. So I dropped down to 1 lbs and I feel sooo much better with the calories.

Oh hai there. :wink: Add me.

Iced green tea unsweetened light ice, all day.

I can't do 2 lbs a week. I feel miserable on 1400 calories a day. I need at least 1600 to feel ok.

I'm with you on this one. I have 105 lbs to lose I actually eat really healthy but I'm lazy as hell. Key is eat lots of veggies, start slow eating what you eat but with veggies on the side or veggies in it like in pasta. You got this!

106 lbs to lose. I don't even eat anything tasty ever so "cutting out" bad foods isn't going to be something I can do to lose weight just need to work out a lot and measure everything.

As a vegan who hates protein shakes but has no choice but to drink them daily for protein all I have to say is no. One chalky terrible shake a day is enough for me other than that I want tasty food filled with fiber. Drinking protein shakes is kinda miserable, mental health is just as important as physical health.

To be honest losing weight as a vegan is hard. I have struggled a lot. Carbs are your only real "tasty" food and it's hard to lose weight eating a lot of carbs. I try to eat as much protein as possible but once again it's really hard. Just tweak your macros until you aren't feeling as hungry between meals because as a…

I just made this whole wheat pasta with veggies it has 19 grams of protein. Also just discovered pea milk which has 8 g of protein per cup and no carbs.

It's not good to be addicted to something. I think it shows a weak will, just like a food or drug addiction. I don't drink dairy or have sugar.

We just got La Croix in Canada and it's life changing.

Seaweed, and sooo many people hate mushrooms and beets but I love them both.

I make a protein shake the night before and grab it out of the fridge in the way to work.

I use IronVegan sprouted protein most people who need a tasty protein won't like it but I do.

I'm vegan and I eat around 1400 and I'm losing weight so if you are having issues you are probably eating more than you think. Also it's only been 3 weeks.

Cold brew coffee and chocolate protein. Mocha for the win.

https://www.cancer.org/cancer/cancer-causes/aspartame.html According to these studies it's only dangerous if you are a man...

I mean I know a lot of people hate on vegans but at the end of the day you are hating on someone for something they will ultimately expel from their body into the toilet. So you are just taking crap. No one is telling you to go vegan, be vegan or do anything with yourself. Everything is your choice.

The WHO's report was on processed and red meats... I have read it like 10 times. Here it is if you need some help: http://www.who.int/features/qa/cancer-red-meat/en/

We have Cargill in Canada too, look at that but just like everything in Canada, the government needs to have their hands in it and it's pretty bad in the meat industry on how they subsidize farmers in Canada especially in the meat industry https://www.wsws.org/en/articles/2004/08/meat-a23.html?view=article_mobile They…

Well, I have terrible psoriasis and gluten free and low carb and all that stuff didn't work for me. I also have terrible digestion issues and not eating meat or dairy has helped a lot. My psoriasis is basically gone and I have no more stomach problems. I mean it's everyone's choice to eat meat or not if it works for you…

Well I live in Canada so we do our own thing that's very socialist and ridiculous when it comes to meat but in the States you have Tyson, Cargill, JBS and National Beef who all have a kill rate of at least 20,000 a day. I'm sure their slaughterhouses do tours, you should check them out. I own a small little farm, I grow…

I'm not sure about it because I'm fat still and people have a tendency to always treat me with hatred but I have a friend who lost about 60 lbs and since her weight loss I hate who she has become. She cheats on her husband and looks for male attention a lot and has turned into kind of a party animal. I can't even be…

Most of the animals humans eat are bred for consumption in mass without any thought given to population density. If we stopped breeding them, they wouldn't breed especially not at the mass numbers there are now. Also, sure some loser SJW vegans go around telling everyone to be vegan because they have subpar sad lives but…

I went vegan because of my psoriasis and it's completely gone now except in September and June which are the most stressful months in my job. I use hot hemp oil treatments and apple cider vinegar rinses when I do get a flare up due to stress.

I have eaten some dairy either by accident or while intoxicated lol and I feel very bloated, sick and gassy the next day. After you totally stop eating dairy, just have some and it will help you to realize why you stopped eating dairy in the first place. I still crave runny eggs but science will somehow make a vegan egg…

I haven't watched it nor do I need to. I know the effects that not eating animal products has had on my body and I'm happy. Whatever other people do, does not in anyway concern me or matter to me at all.

Those Que Pasa Lime Tortilla Chips even tho I can only have like 8. They are sooo good.

Although not 100%, they are vegan even tho they may have at one time possibly come in contact with milk. Yey!

Not exactly but I'm 5'6 and 226 now I have only Lost like1.6 lbs so far. Keep going, it's better than not trying at all.