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Weight Gain from Stress
Ok, I know, I get math. Calories in and Calories out that's how you lose weight right? But I'm off work for a month right now and I'm finding it so easy to lose weight. I eat and I exercise just like before but I have a high stress job and I'm finding I just feel well less stressed out. What do you think about weight gain…
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Caffeine Addiction
I have problem. A drug addiction. Whether it's coffee, tea or chocolate, I need the sweet heart racing joy of caffeine. A addiction is defined as being anything that you continue to do despite the negative effects. For me, my stomach hurts after and the urge to go the bathroom is unwavering. If I give up caffeine I'm…
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How I got fat... the healthy way lol
To be honest, many will be annoyed by this but I had to say it. I'm 228 lbs and 5'6 and I got fat eating too many fruits and vegetables. I don't eat junk at all. When people see what I eat and they see that I'm fat, they always tell me to get my thyroid checked. I'm fat because I overate on good foods. I overate apples,…
