judy38519 Member

Hi @SueSueDio and @heybales thank you both sooooo much for the very detailed information!!! Super helpful!!

Thanks a looot! I've been lifting for a while until I went to Spain for 6 months as an exchange student. In that 6 months, there were a lot of alcohol and food and very very little workout. I'm trying to lose the body fat now. I workout at least 5 times a week, but not really sure about the dieting. But now I have a clue!…

Hello, yeah I'm more concerned about body fat percentage than my body weight. That is why I'm trying to figure the calorie intake and then try to figure out the macro. Is that the right thing to do?

Oh it's not that I don't trust it, I am just having some questions that's all.

Thanks!!

Thank you, but I don't understand the last part of your answer.

Hello, I'm very new to tracking calories intake. I'm 57 kg and 158cm. And my activity level is lightly active. And I workout everyday. MPF said that my cal intak should be 1230 if I want to lose 0.8kg per week, but I had a body composition measurement with InBody. And it says my body fat is 35.2% and my BMR is 1188. Should…

Thanks everyone for replying!!!!

Thank you!