Calories intake
Hello, I'm very new to tracking calories intake. I'm 57 kg and 158cm. My activity level is lightly active, and I workout 5-6 days a week. MPF said that my cal intak should be 1230 if I want to lose 0.8kg per week, but I had a body composition measurement with InBody. And it says my body fat is 35.2% and my BMR is 1188.…
