Hello, I'm very new to tracking calories intake. I'm 57 kg and 158cm. My activity level is lightly active, and I workout 5-6 days a week. MPF said that my cal intak should be 1230 if I want to lose 0.8kg per week, but I had a body composition measurement with InBody. And it says my body fat is 35.2% and my BMR is 1188.…
Hello! Im new to MyFitnessPal, I'm 5'2" and 125.6 lbs(158cm,57kg) I did 120 burpees, and when I stopped I had to do 20 weighted lunges with 10 kg. In total I did 120 burpees and 70 lunges (did only 10 at the last one haha) It took 19 mins. How should I log it? Read it in a research that one min burpee burns 8-14 cal…