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Burpee in MyFitnessPal

judy38519
judy38519 Posts: 11 Member
edited November 2024 in Fitness and Exercise
Hello! Im new to MyFitnessPal, I'm 5'2" and 125.6 lbs(158cm,57kg)
I did 120 burpees, and when I stopped I had to do 20 weighted lunges with 10 kg.
In total I did 120 burpees and 70 lunges (did only 10 at the last one haha)
It took 19 mins.
How should I log it?

Read it in a research that one min burpee burns 8-14 cal depending on the weight and intensity.
This counts pretty intense?

Thanks so much in advanced!

Replies

  • French_Peasant
    French_Peasant Posts: 1,639 Member
    "Calisthenics, vigorous effort" is in the MFP database.
  • judy38519
    judy38519 Posts: 11 Member
    Thank you!
  • Rammer123
    Rammer123 Posts: 679 Member
    judy38519 wrote: »
    Hello! Im new to MyFitnessPal, I'm 5'2" and 125.6 lbs(158cm,57kg)
    I did 120 burpees, and when I stopped I had to do 20 weighted lunges with 10 kg.
    In total I did 120 burpees and 70 lunges (did only 10 at the last one haha)
    It took 19 mins.
    How should I log it?

    Read it in a research that one min burpee burns 8-14 cal depending on the weight and intensity.
    This counts pretty intense?

    Thanks so much in advanced!

    I'd burn a lot more than 14 calories doing 1 minute of burpees I can tell you that much
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    TDEE
  • judy38519
    judy38519 Posts: 11 Member
    Thanks everyone for replying!!!!
This discussion has been closed.

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