lvschaaf

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Getting myself psyched up to hit the gym tonight after work. It's been way too long. I know when the end of the day comes I'll be tempted to just go home, but I am determined to make positive life changes. Making a commitment to get moving tonight. I know I'll feel so much better if I do.

in 12 week challenge starting Sunday 7/9/17 Comment by lvschaaf July 2017
Got a long walk in last night, prepped my food for the week. Off to a great start & ready to shed some of this weight before heading to Hawaii in September! CW: 181 GW: 161

in 12 week challenge starting Sunday 7/9/17 Comment by lvschaaf July 2017
I would love to join! I'm headed to Hawaii in September and need a jumpstart to meet my goals. I'd want to lose about 20 lbs in the 12 weeks.

in 12 week challenge starting Sunday 7/9/17 Comment by lvschaaf July 2017