Replies
-
Preeeeach
-
I've had the same "all or nothing" mentality before as well. This time around try just committing to making one lifestyle change at a time. Maybe your first change could be to simply log your food intake and stay at or slightly below your calorie goal. Don't set your calorie goal too low... you want to pick a number that…
-
These are all great suggestions! I think the urge to eat out and drink is deeply shoved in my brain. For example, yesterday I hiked up a mountain with a super steep incline and I wasn't sure I was going to make it to the top but I did! When we got back down the mountain and to the car the first thing that popped in my head…
-
I need more friends also! I just started on MFP a few days ago and haven't really connected with anyone yet. I'm working towards losing 40 pounds before my wedding next April!
-
Have you talked to your doctor about this? A one pound daily weight gain after stopping your diuretic may not be safe. I would definitely give them a call if I were you.
-
Yeah, I've never totaled up the calories before. Now I know where those extra 40 pounds came from during college.
-
That's what I'm thinking too! Thanks!
-
I usually bring a protein shake to drink around 9pm, but it only has about 230 calories. I've never heard of Odwalla shakes, I'll have to give them a try! Where can I buy them?
-
Yum!
-
lol I have no health issues. I usually get between 7-10 hours depending on how much sleep I got the night before and how busy my shift was. I'm an RN so the hours I work can get a little crazy. Some nights I don't get off until 3am, other nights I have to stay late if we're short staffed. My sleep schedule is never…
