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@EstrangedTiger I also train fasted and 100% agree with you!
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Happy belated birthday, Brenda! I am so sorry I missed it. Looks like transitioning from LC is working well for you, which makes me so happy!
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What an interesting plan! I can't wait to see where you end up in the 9 days!
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Amazing loss! Maybe it was that "big dump!" :D
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Ditto!!!
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Just catching up! How is the new building? Also, I agree that 0.2 sucks, but a loss is a loss. At least, that's what I told myself when it took me 2 weeks to lose that! Our bodies are so interesting. I am standing by for food porn!
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How's it going, Sarah???
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Definitely less puffy! Awesome work!
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June 2018 Me: 24 B: DBF: 215 Urge-free days: 0 Yesterday was a rough one, so I am resetting my 30-day counter to begin today.
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Hey, OMAD peeps! Sorry I have been away — last week’s shifts were 12-15 hours everyday (including the weekend!), so I am just now settling down and into a routine today. Weight update: The doctor’s office-type scale in the gym had me clocking in between 147 and 148 last Monday, which was super surprising. Today, I clocked…
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@EstrangedTiger I think Steph may have thought I made your comment, hence her response! :D
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@tlblanks1 thank you! It is the mousse topped with some sugar free jam. I blended together 2 oz melted cocoa butter wafers, 2 tb melted butter, a splash of vanilla, a cup of heavy whipping cream, and a few drops of liquid stevia. I whisked together the butters and vanilla first while I blended the HWC and stevia in the…
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Who doesn't love a little crazy?!?! :D And you are 100% right - Cajun and Creole are the definite exceptions! They find a way to make their gulf seafood sing!
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June 2018 Me: 13 B: DBF: 204
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You've got this, girl!
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Ditto to Brenda's comment!
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You are officially my new best friend! No one ever wants to admit that the seafood down here is bland -- I felt the same way about the gulf seafood when I was living in Houston.
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6/14 Days until maintenance: 87 Weight: 140.8 I lost a whole 0.2 pounds in 2 weeks... :/ I'm actually not that upset, though... I have been eating out quite a bit, and with the addition of strength training, I knew I was bound to maintain/gain. I doubt I will weigh again before leaving for LA with everything going on, but…
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I forgot to come in with my last rest day! 6/12 Days until maintenance: 89 Weight: Unknown Rest day = OMAD
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((great weigh-in)) <3
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@mistymeadows2005 Thanks, Steph! I honestly feel like I am happiest on keto when I take the time to be creative because almost everything I could ever want can be keto-fied thanks to the internet! I realized this last time, and I still didn't do anything about it and fell off. This time, I am determined to be creative from…
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Loving that check-in, and your pics, as always, look SO appetizing!!!! I do love some pickles omg... especially the spicy and garlic ones!
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Awesome progress!!! The pants and face progress is the best, isn't it???
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Yum!!!! Are those Thin Mints??? Those Brussels sprouts look soooo good. I never get tired of them!
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That splurge day sounded AMAZING!!!!! I'm from MD, so I put Old Bay on nearly everything! It tastes great on almost everything IMO, but I'm biased B)
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Thanks so much, everyone! It was a little rough, but I am very happy I made it through. It was completely worth it to not gain a bunch of water weight, bloat, and have to restart on LC. I am hoping I will get into ketosis by the time I leave for LA on Sunday. I don't have the sticks, but I know the signs my body usually…
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I am also finding it hard to fast on lifting days, so I am sticking to OMAD on rest days! Happy you're back :)
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@hillmike56 thank you so much for sharing that! I am hoping to get to normal by the end of August (~10 pounds to go), and I would love to also celebrate being close to 300 days. This check-in was the only reason I didn't succumb last month, so I am definitely sticking around! @wellnesschaser that's great progress! June…
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@hillmike56 I assumed that as well, and it was second nature for a while, but I had to fight 2 or 3 times last month. I haven’t had the urge so far this month, so if I can make it through June without a fight, I will consider myself in recovery. June 2018 Me: 10 B: DBF: 201
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Congratulations!