brittdee88 Member

This sounds exactly like me! You might like Lyndi Cohen's site: https://www.lyndicohen.com She talks a lot about our relationship with food and ways to overcome that feeling.

July 10 - July 31 Me: 13 B: 1 DBF: 8

Cheers for Tracey!!!

I'm sorry to hear this, Tracey, but I know you will get back to it and will be successful! I am rooting for you.

Good for you with resisting! I found that every time I allowed something outside of my window, I had a hard time getting back to OMAD.

Thank you so much, everyone! I will definitely still be around checking in on you all <3

July 10 - July 31 Me: 12 B: 1 DBF: 7

Thanks, everyone! I am writing because I will actually be leaving you beautiful people after all. I started a program for ED sufferers today and regular eating on a schedule is strongly suggested for now. I will still be around to cheer you all on, and I am 100% sure that I will be implementing OMAD in my maintenance…

Amazing progress! I love a good ice cream sandwich, and I hope you enjoyed yours!

@nevadaden I bet that bike ride felt amazing! Good for you! @hillmike56 haha! I love to dance, and I don't care if I look crazy. I think it's just finding something you absolutely love and indulging in that. I feel like it somehow triggers that same part of your brain to do something you love (besides eating, because I…

I agree, @DarthWaderMT! When I was far along on keto, my first bite of onion after several months was like straight up dessert.

4 pounds, 4 schmounds (easier to say than to receive of course)! If you're fitting into clothes, the inches are dropping, and that is awesome! Eddy is right -- it's probably water weight!

I'm so sorry, @Nevadaden. That is also the perfect binge set-up for me, too. I think it's good that you can at least acknowledge those scenarios where you might struggle so you can try to find ways of avoiding them. I know that I have to physically remove myself from those spaces when I am of the right mind to do so. I…

7/22 Days until maintenance: 43 OMAD: After Googling (because I had a sneaking suspicion after feeling a bit off last night), I found out that sour belts are NOT gluten-free. Color me sad. I felt the same way after Twizzlers became off limits *so sad* So I chucked the candy and had a banana dipped in honey peanut butter…

Thanks, @EstrangedTiger <3

7/21 141.1 lbs Days until maintenance: 44 OMAD: Lettuce-wrapped Beyond Burger and fries Not pictured: A handful of sour belts and a butterscotch lollipop that I definitely couldn't finish)

Thanks, @brendalea69! I hope to stick around for a while!

I've just joined the group, but I would love to get in on this. I need all the accountability I can get! Height: 4'9" HW: 179+ July Goal: 138 UGW: 129 7/2: 146.7 7/9: 145.3 7/16: 141.1 7/23: 7/30:

I have successfully followed OMAD for the past couple of days, so I think I am going to try to get back to posting and my countdown. If I need to take another break, I will, but things seem to be looking up. It seems as though my BED is heading back into remission (I think it had a lot to do with the fact that my coworker…

July 10 - July 31 Me: 8 B: 1 DBF: 3

Original starting weight : 179+ July starting weight : 146.7 July goal : 138 Ultimate goal : 129 7/2: 146.7 7/9: 145.3 | slow start but last week was NOT good food wise so I will definitely take it! 7/16: 141.1 7/23: 7/30: Total loss for July: 5.6

Welcome back, Laura!

+2

We have all started and learned (not failed) and restarted! You've got this!

Great progress! Welcome!

Sounds like a solid plan! Congrats again! Please keep us updated while you're maintaining. We need more Brendas around :)

How did your weigh-in go?

I hope PT goes well! Echoing Rob with hugs!

Thank you, @KatsNewYear!

@KnitOrMiss thank you so much for sharing! I am definitely going to look into those as a fill-in until I am back home. @Nevadaden @hillmike56 thank you both so much. This community has really helped me, even when I feel like hiding in a corner. July 10 - July 31 Me: 6 B: 1 DBF: 1