Laura's OMAD Journal

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  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
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    Mom2annie wrote: »
    Day 3, almost no headache today and barely any hunger. I love that my body remembers how to cope! Hope you all are having a good day :)

    The games our mind and body play to keep in their perceived homeostasis.

  • Mom2annie
    Mom2annie Posts: 177 Member
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    @EstrangedTiger Too bad my body won’t play the game of wanting to exercise. :p
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
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    THANK YOU ! IM GLAD YOU ARE FEELING WELL!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
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    Mom2annie wrote: »
    @EstrangedTiger Too bad my body won’t play the game of wanting to exercise. :p

    (I’m the guy full of suggestions, btw)

    Same. 😂

    From my reading, it seems to indicate that less is more with exercise. Man, that was a relief.

    Other than my leisurely long walks, workouts are 30-60 minutes maximum with a purpose. OMAD is such a great fat burner that exercise is more for tone, mood and function.

    The old adage, “no pain, no gain”, seems to be incorrect. Case in point: powerlifters. They never lift to fatigue and take plenty of time between sets to recover.

    I would recommend finding activities you enjoy. Walks in the woods and at the local park clear my head. Also, as a parent, this gives you personal time.

  • brittdee88
    brittdee88 Posts: 1,873 Member
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    Welcome back, Laura!