Laura's OMAD Journal
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@EstrangedTiger Too bad my body won’t play the game of wanting to exercise.0
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THANK YOU ! IM GLAD YOU ARE FEELING WELL!1
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@EstrangedTiger Too bad my body won’t play the game of wanting to exercise.
(I’m the guy full of suggestions, btw)
Same. 😂
From my reading, it seems to indicate that less is more with exercise. Man, that was a relief.
Other than my leisurely long walks, workouts are 30-60 minutes maximum with a purpose. OMAD is such a great fat burner that exercise is more for tone, mood and function.
The old adage, “no pain, no gain”, seems to be incorrect. Case in point: powerlifters. They never lift to fatigue and take plenty of time between sets to recover.
I would recommend finding activities you enjoy. Walks in the woods and at the local park clear my head. Also, as a parent, this gives you personal time.
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Welcome back, Laura!0