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stephenhall_hr Member

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  • 5k this morning. Easy recovery run after over doing it last Sunday... 44.5k this month so far
    in July 2017 Running Challenge Comment by stephenhall_hr July 2017
  • 17.5k this morning. 39.5k so far in July. This morning was tough. Got a really tight calf at around 6k. Stretched it out which eased it for a while but then came back after another 6k. First 6k was pretty flat, second was about a 200m incline.
    in July 2017 Running Challenge Comment by stephenhall_hr July 2017
  • 7.2k today. Finally got some intervals in! 22k so far this month 1/7 2/7 3/7 - 4.2 4/7 - 4.3 5/7 6/7 - 6.3 7/7 8/7 - 7.2
    in July 2017 Running Challenge Comment by stephenhall_hr July 2017
  • I could do with being adopted. Last May I started to take control of my life (about time after 43 years living!) and stopped drinking alcohol completely. In July last year I started running regularly and signed up for my first 10k in September. Since then I have ran a couple of half marathons (PB 1:42:10) and am now…
    in 2017 Adopt a Noob Discussion Comment by stephenhall_hr July 2017
  • Training for first marathon in October and had a week off with a niggling injury. Back on it this week. Goal for July is 160km. 15k down, 145 to go...
    in July 2017 Running Challenge Comment by stephenhall_hr July 2017
  • Training for first marathon in October. Morning runs are the best for me - it's the only way to get one in before the day takes over :smile:
    in Run in the morning Comment by stephenhall_hr July 2017
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