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Have you read this article in the huff post about CoQ10? http://www.huffingtonpost.com/entry/coq10-more-than-an-energy-powerhouse_us_594d6809e4b0c85b96c65920 There are many dietitians who specialize in functional medicine and may be able to recommend support supplements and dietary changes based on your unique situation. I…
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Yes, very true. It may be better tolerated than statins, but there haven't been trials to validate this. Red yeast rice and statins both inhibit HMG-CoA Reductase - a step in the cholesterol production pathway. CoQ10 is made in this same pathway. Therefore, both statins and red yeast rice can lower CoQ10 levels. Consider…
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Ask your doctor about adding magnesium, CoQ10, and vitamin B2 (riboflavin). There have been some clinical studies on the benefits of this combo. Definitely worth a shot!
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You're welcome! I hope to one day see clinical trials on these supplements and more research into the mitochondrial insufficiency piece.
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Omega-3 fatty acids (DHA/EPA) have been shown to help with dry eye and overall inflammation. That may be why flaxseed oil was recommended, although fish or krill oil are better sources. There have been studies that show a potential link between Sjogren's and impaired mitochondrial function. Support supplements such as…
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Of course SLEEP is number one to help improve energy. Chronic stress can also zap your energy overtime. As for supplements, you can look into supplements that support the mitochondria. Those with mitochondrial disease take a combination of supplements to support mitochondrial health. It's commonly called the "Mito…
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Sounds like your parents really turned things around! It's great to hear that they learned from books. Anyone who feels stuck should seek out help from a registered dietitian. Good to hear about the CoQ10. Cholesterol-lowering statins have been shown to lower CoQ10 levels by up to 40%.…
