jgratopp6 Member

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  • I have found the most success when i have prepared all or most of my food in advance. Not having to think about what to eat at the time of the meal was very helpful. Just grab the meal you prepared and don't think about it. I will share that eggs are my best friend. Almost everyday for lunch I make a massive breakfast…
    in Designing the right diet Comment by jgratopp6 August 2020
  • Late start, I'm in. Challenge Starting Weight: 202.4lbs (Feb 29th) Challenge Goal weight: 186 lbs Mar 7 - 198.8 Mar 14 - 197.6 Mar 21 - Mar 28 March loss Apr 4 Apr 11 Apr 18 Apr 25 April loss Total loss
    in 60 day challenge March 1 to May 1 challenge Comment by jgratopp6 March 2020
  • Yes, 10 days in Italy. HYE had a near death experience?
    in Have you ever ___________? Comment by jgratopp6 March 2020
  • I am a big mustard fan, so I may be a bit biased. But I found a "honey mustard" that is just 1 part balsamic vinegar, 2 parts yellow mustard, and sweetened with Stevia. I normally do 1/4 cup balsamic vinegar, 1/2 cup mustard, and 5 packets of Stevia. It's not very sweet, but I am in love with it and I can put it on almost…
    in Salad dressing? Comment by jgratopp6 March 2020
  • Im in! 33m, 6'0" Ultimate Starting Weight: 211.4 Challenge Starting Weight on Easter (April 21): 192 Goal Weight July 4th: 175 Ultimate Goal Weight: 175 April 26: May 3: May 10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:
    in Mini Challenge: 10 Pounds by July 4th Comment by jgratopp6 April 2019
  • STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210-ish March 12th, 2013 CHALLENGE STARTING WEIGHT: 211.4 2/9/19 Started a weight loss challenge on 2/9/2019 with Training For Warriors. Its a 6 week challenge and have been doing great so far. Feb. 9. 211.4 Feb. 11. 206.6 Feb 18. 202 Feb 25. 199.4 Feb Goal: 202 Feb…
    in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by jgratopp6 March 2019
  • I completely agree. I also don't work out everyday, but I know this is not the best way to be losing weight. I am in a weight loss challenge with money on the line lol. As soon as it is over I plan to add at least the calories spent working out back in. but it wont kill me in 6 weeks.
    in Low Calorie Protein Dense foods? Comment by jgratopp6 March 2019
  • I agree. Definitely gassy for the first couple of weeks, getting better now though.
    in Low Calorie Protein Dense foods? Comment by jgratopp6 March 2019
  • I have been eating a really similar diet for the last month or so. I am getting about 180g of protien a day on about 1300-1500 calories. I signed up for a weight loss program and this diet was laid out for me. I lost about 20lbs in the first month, and I almost never feel hungry.
    in Low Calorie Protein Dense foods? Comment by jgratopp6 March 2019
  • STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210-ish March 12th, 2013 CHALLENGE STARTING WEIGHT: 211.4 2/9/19 Started a weight loss challenge on 2/9/2019 with Training For Warriors. Its a 6 week challenge and have been doing great so far. Feb. 9. 211.4 Feb. 11. 206.6 Feb 18. 202 Feb 25. 199.4 Feb Goal: 202 Feb…
    in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by jgratopp6 March 2019
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