Tapout112009 Member

I was in a very serious car accident feb 2016. Required 12 he surgery plus 2 rods and 8 screws in my spine with alot of nerve damage in my leg. 10% chance of living. I got really really depressed about 5 months after and my wife started taking notice. I used to be pretty active in MMA and training. And I lost the drive. I…

I have posted in other forums about this but might be good for new people as well. I was in a very serious car accident feb 2016. Required 12 he surgery plus 2 rods and 8 screws in my spine with alot of nerve damage in my leg. 10% chance of living. I got really really depressed about 5 months after and my wife started…

Was curious on how everyone is doing or has done with there weight loss and how long it took them. I have done IF for the most part but I did do a 8 week keto. What did you do??

I was heading to work when I rolled my truck and was rushed to the hospital for emergence surgery. 10% change of living,2 rods and 8 screws later I survived. Doctor said don't know if I ever could walk again. 1 month later I was walking on my own.after 3 months I hit a wall and got so depressed cuz of how limited I was.i…

I always post my workouts and food on my profile. I enjoy helping people out try and motivate anyone I can.

When i got mine I just threw I what I liked.lol I put 1 cup of almond milk 1 banana and 6 strawberries with some ice. Comes out pretty good. If you wanna make some more just throw more milk in it. Tsp of vanilla helps a lil too. My kids love them as well. And they r easy to make. If u need more protein throw in a scoop of…

I just got premium and it's alot easier with your macro breakdown since you can see each meal what macros are in it. And I go by grams wich you can't set unless you pay for.i like it. If your eating healthy and worrying about your overall health whats 50 a year?

I like to tell people my story. Very inspiring. I was in an accident and required to relearn how to walk. I always push to achieve more.

Always look to help support and motivate people. Post alot and stay active

I've done keto. Pros and cons to it. Seen some good results from it. But switched back to standard diet

I got alot of motivational stuff on my profile.check it out mate

I got a good motivation on my page

Congrats on your success. I was in a bad car accident and broke my back dec 2016 and required pins and screws in my back. I had to relearn How to walk and got so depressed I quit trying to stay in good shape. Until my wife and friends got me in the gym. Dec 2016 started back at it and told myself I would do everything I…

Calories are def the most important part to lose weight. Be in a deficit. Having your macros set up will be even better. It will help you portion out what ur body needs and still counting your calories. I am 60 pounds down in 9 months counting calories and tracking macros

Hey man. I post my workouts alot of the times one here.

You cant on the app. Have to do it from the explore

Google a calorie calculator. I use iifym they have a good one just answer the questions truthfully

I love IF. Almost feel weird the days I don't do it now. And you don't have to bring 10 diff meals to work or wherever.

How much is a stone?lol

Sometimes it takes something small for people to realize your body is an amazing machine and can do anything you want it to do

I was in a life changing car accident feb 2016 had to relearn how to walk and 4 vertabraes fused together in my back. I got really depressed and gained alot of weight. Until a friend took me back to the gym w him. It clicked. And change happened. Dec 2016-265 June 2017-205

My personal experience you gotta have ur mindset that u can do it and you are going to. I work 75 hrs a week and hit the gym 6 days a week. 330 am i go. Ive lost 60 pounds in 8 months working.u can do it I believe. U gotta make it a priority and eat right. Any advice I can help let me know

I stay pretty active on here w tips and our workouts we do. I've went from 264 to 205 now in 8 months. Willing to help or take any advice.i ain't scared to try anything worth trying

I had a similar story but not as extreme mate. Congrats on your progress

I've lost a total of 60 pounds and I've been thru 2 big ones. One last a monthb and one was 3 weeks. First one I worked out alot harder and broke thru. 2nd one I switched my macros and went on the keto. But back to reg diet now. Switch it up. Change ur macros around a little might help as well. Push thru it will change

I'm pretty active on here.. have a great motivational story and post alot of workouts I do or did for my weight loss journey

It's all good mate.its good to get advice from everyone and what worked for each person

I agreed w u when u were talking about the deficit mate.u quoted me right after that.jusy forget it. I put what worked for me one my original comment.

I just put my opinion in here and what worked for me.not saying it's right or wrong.but I ain't on here to argue about who is right.no method will work the same for every single person. I'm trying to give advice and not argue about it.

I guess I was under the impression everyone had kinda a clue on how I was referring to