Tapout112009 Member

Hey yall. 33 yrs old. Was on here few years ago and decided to come back and get even more serious now. Love to interact and hear everyones stories. Mine is pretty unique. Broke my back in half and was paralyzed, relearned to walk and lost 70lbs became a personal trainer and try and motivate people. Love to hear anyones…

Been away for awhile due to multplie back surgeries but been back in the gym for about 8 weeks now. Love to meet some new people snd help each other!!

Originally from IL

Been away for awhile due to multplie back surgeries but been back in the gym for about 8 weeks now. Love to meet some new people snd help each other!!

6 vetebraes fused, relearned how to walk again lost 70lbs and 3 more surgeries in my back. Ive worked hard and its a struggle each day but i still push forward each day. Never quit.

Was paralyzed 3 years ago due to car wreck. Went up and down w weight lying to myself what i was or wasnt. All up till i held myself accountable. Then things changed

Always love meeting new people. Was paralyzed from car wreck 2 years later a training and un best shape in long time. Love to help and get advice from everyone!!

Hey good looking!!

60 pounds lighter after car accident wich led me to be paralyzed for 3 months. Love new friends and motivating each other. Add me. Very active on here. Personal trainer now

@SouthernMamaUnderConsruction I was in a car accident and rolled 6 times broke my back and have 5 vertebrae fused L4-T12

Add me. Was paralyzed to overweight to a personal trainer now! Love to help out wherever I can.

Looking for more active and positive pple to meet and help each other out! Down 65 pounds and still going!!

265-205 after near fatal car accident and was paralyzed. Best shape ever been in. That wreck changed my life

Travel the country for work but from IL!

Lost 65 pounds and started a small bulk but looking to lean out now. Being alot more active on here so feel free to add me!! Just got my personal trainers licsense as well

Feel free to add me. Lost about 65 pounds after being paralyzed and still trying to move forward! Trying to be more active on here

All about sharing the knowledge or get some knowledge. Feel free to add me. 65 pounds down for me.

Looking to help anyone or advice anyone looking to give. I am 65 pounds down after a bad accident and still going. Love fitness. Add me if you would like

Always willing to help or receive help. Post alot of motivation on My IG as well.

I had a Dr tell me I was prob never gunna walk again because I busted my l2 vertebrae and I dnt have it anymore so they fused 5 of them together. And I was walking w help 10 days later and back to work in a brace 3 months later and now 18 months later in the best shape of my life. I can't run or do certain things but I did…

I was in a near death car accident and I had to relearn to walk and use my arm again thru all this wich was Feb 2016 I got very depressed and gained alot of weight. Till 1 day my friend brought me back to the gym and it clicked and everything else was history. Today I have lost 65 pounds and feel amazing. Always looking to…

I was in a near death car accident and I had to relearn to walk and use my arm again thru all this wich was Feb 2016 I got very depressed and gained alot of weight. Till 1 day my friend brought me back to the gym and it clicked and everything else was history. Today I have lost 65 pounds and feel amazing. Always looking to…

Log everyday and open diary. I have lost a total of 60 pounds and am finally at 200. Taking my ISSA cert now. Always looking to help anyone out.

I log everyday currently taking my ISSA cert for personal trainer. Diary is open and always looking for advice or here to help.#FAITH

Just a hyped up word for pre workout.lol

Haven't had blood test done yet but that's my next step. Cuz something doesn't seem right to me anymore

I knw alot of supps r a waste but wasn't sure on test booster.thanks man

I workout everyday at 330am cuz I work at 530. It's a grind to wake up but once u do it so much and convince urself ur day now starts at this time ur body will adapt to it. And the days u miss u wnt feel right. I've been working out in the am for awhile now and I seem more tired the days I don't go. I say get ur mind…

Always post motivational status and advice on my page. Love to help anyone I can. Have a pretty unique story.

I would recommend lifting weights starting out then do couple weeks of low intensity cardio then 2 weeks high intensity. I would always do cardio after weights tho. You will power your glycogen levels way fast doing weight over just cardio. I lost alot of weight just lifting but now I do them both.