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Don't know if I should get ISSA or ACE cert
I have been doing alot of homework and want to get a personal trainers cert but I don't know if I should go thru ACE or ISSA? Can anyone give advice if there is a difference or does it matter?
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What is your opinion on losing weight and taking test booster?
I am 30 years old and have lost about 65 pounds in 8 months. I'm 205 now but I have been noticing a huge drop in energy and work ethic thru out the day. Yes in eating enuf and taking my vitamins etc. I was wondering if maybe my testosterone is low and what's your take on taking test boosters who like cutting.would it help…
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If you are in need of motivation it's right here!!!!!
I was heading to work when I rolled my truck and was rushed to the hospital for emergence surgery. 10% change of living,2 rods and 8 screws later I survived. Doctor said don't know if I ever could walk again. 1 mo th later I was walking on my own.after 3 months I hit a wall and got so depressed cuz of how limited I was.i…
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First thing is quit say "I'm gunna try"
I see everyone saying I'm gunna try and do this. If u say this. U will fail probably. You need to tell yourself your going to do it and not try. Anyone can try. You need to believe you can. I was not walking cuz if a wreck Feb 2016 and was told maybe won't ever. Well. 1 month later I was walking. 1 year later I was lifting…
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Macros set up..how does your look?
Just curious how people set up there macros. I have had mine all diff ways and so far I've lost 65 pounds.i was 264 and now 209. I can let people know how I did mine for results as well..
