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I'm slowly moving up in weight and I'm eating roughly 3000 calories a day as the app recommends me to do
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Thanks you so much for your help
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Thank you yeah I logged the whole thing but I feel you it just doesn't feel right lol
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Cool thank you both of you I'm new to this whole thing I dropped down from 207 to 146 now I just want to get muscle
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I'm 5'9 and I weigh 146 and it's recommending I eat 2,980 cals a day
