ooliviuoo Member

today's menu I started my meal with some melon (small quantity) and 2 ACV. After 40 minutes I eat some turkey and a huge salad, with my regular garlic. Tasty, maybe too much food, but this period I only care to eat one meal a day and less about quantities.

yesterday menu also, 2 ACV.

Adaption phase: day 3 from 14 Just for the record, me at @110.3 Kg

@barbheart , we are so proud of you, congrats !

So, I'm back from our Greece vacation. Time to start real OMAD. Starting OMAD August 4, 2017: weight 110.3 Kg. Yes, I managed to keep my weight during vacation, I skipped all breakfasts and I eat two meals a day, plus some beers, etc. I also swim ~2 km a day. First goal: to have less than 105 Kg until New Year. Let's fun…

As I read online, both garlic and ACV helped a lot about weight loss. Official weight July 26 - 110.3 Kg. Tomorrow I will hit the road, vacation time. Hope to collect only few kilos in Greece . Then, let's start OMAD without any issues. I won't post any this period, I wish you all a good time.

the smell is similar with vinegar, this is clear. About the effect, it is too soon to say anything. today's menu: something light (lower than 1000 cal) -> sea fruits, few broccoli, 2 eggs, some garlic. No chili today. Also, 2 x ACV.

I am new to OMAD and my body is different. Maybe your needs more time to adjust to OMAD? In your shoes, I would stick to OMAD, and reduce carbs a bit. 200 grams is better than nothing, be positive !

Mediterranean food is very healthy, imho. My vacation will be in Greece this summer, I need to adapt myself to local cuisine :) Good news, I finally found Apple Cider Vinegar (120 tablets, 8 Euros). Should I use 2 tablets per day or only one ?

So, I tried OMAD for few days, it is all OK. Because I am recovering from fasting, my weight is higher, which is normal. Last 3 days I eliminated some very small sand particle (in my morning visit to toilet) and I decided today to accelerate this process. So, "I cheat" OMAD and I eat a lot of watermelon. With cool results.…

Thank you for your kind answer

Chicken soup with garlic. Small bowl. Veggies (broccoli, corn, peas) with 2 scrambled eggs. On top with red colour I put (as usual for me) tons of crazy hot chili. Also, a good portion of garlic. I think I eat too much this evening but was OK (caloric point of view).

Turkey/potatoes/tomatoes with tons of hot chili. Also, garlic. Huge quantity ;) My mouth is on fire right now....

Second day of OMAD - I just need to adapt myself. I will count 14 days when I will return from vacation I planned to eat these: and some berries and I eat all berries (one cup) and more than half of my plate I was full. Any ideas , It was ok, I should eat all plate, etc ? thank you //newbie question, don't laugh, please

Just for the records, this is me in August 2016

Let's go back to OMAD :) I decided to eat at evening, every day. Didn't decide an exact time frame, yet Today's menu: few tomatoes, turmeric, chia seeds, goat cheese, Himalaya salt and plenty of virgin olive oil from Greece. Also, 2 wasa pieces. I also decided to do the official weighting every Saturday.

Yes, I've done many 5,7,12 days before. I have some experience in this field. Actually, I fasted 6 days, then pause 3 days (small dental surgery), then another 14 days. Total 20 days of water fast means 15.5 Kg.

I successfully finished my 14 days water fast , now it is time to recover for few days. Middle of July : 107Kg . Of course, I will be 110+ in few days, this is normal.

I have a stupid question about beans. What is the magic trick to avoid GASES ? I read on the internet about Black charcoal, it is recommended ? Any other (better) idea ?

...your name - Liviu ...your weight- 122.5 Kg - June 15, 2017. ...your height - 180 cm ...any past struggles you've faced or are facing - would be a loong story ...your goal weight range - 90 Kg ...the time of your OMAD - didn't start yet, still collect information ...and your OMAD start date. - shortly Hi all, I am Liviu,…