ooliviuoo Member

Thank you. It is time for me to follow my own path. Good luck all !

Weight history track from June 15, 2017 WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 122.5 NA NA 20 days water fast 0 110.3 12.2 12.2 STARTING OMAD - Aug 5, 2017 1 107.2 3.1 15.3 ALL OK 2 105.9 1.3 16.3 Phase 2 OMAD - done. 3 104.6 1.3 17.9 ALL…

awesome !

As I said before, you are an inspiration for me. Happy Birthday, lady.

Thank you for the awesome support ! This weekend will be my first splurge day. No more pictures :)

Finally, no more 100+ KG o:)

I started to drink coffee with my wife (no sugar no milk).

This week I eat normally, and I think I met the first plateau. It is ok, I feel just fine, and only for my ego I will do something to go below 100Kg. Then, time to strict OMAD and some fitness.

you are an inspiration, congrats !

first 20kg melted. Before and after.... 10kg more to go. No rush, I already feel GREAT. I will start sport exercises at 95kg.

This week I eat mostly fish and veggies. Didn't follow one plate rule, but I avoided to eat too many carbs. I am very close to 100 kg milestone. Just realized that I've done 2/3 of my weight target (melted 22.1kg, still need to lose 10.4kg) For next week I will eat the same style, and hope to be less than 100 kg in few…

@blambo61, awesome, congrats !!!!

I used veggies instead rice. Similar result :) 1kg of baby herring is less than 3 usd. 1/2kg of veggies (mexican mix) is 0,5usd. As I said , cheap and healthy....

Baby herring, boiled in lard. Awesome ..... Cheap food, and very healthy. Good fat, good omega's, etc

@blambo61, thank you for the info about carbs, it was new for me. This week is a busy one, kids started school, a lot of work, etc. So, OMAD but with higher quantities. I eat fishes mostly mackerel, sardines, trout, etc. Of course, with veggies or mushrooms. One day I eat tons of carbs, I enjoyed one glass of wine, etc. I…

Hi all Friday report after a low carbs high fat week. Weight history strack from June 15, 2017 WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 122.5 NA NA 20 days water fast 0 110.3 12.2 12.2 STARTING OMAD - Aug 5, 2017 1 107.2 3.1 15.3 ALL OK 2 105.9…

Yesterday I went to the shopping mall and I bought 3 jeans. What a pleasure to wear jeans again, after 10 long years ..... Let's see the (good) news Friday ! This weekend menu: boring stuff, frozen/canned. Nothing special, just LCHF meals.

Today meal, simple one (home made humus, jalapenos, chili, some bacon). Drink: home made tomato juice. PS I try a smaller plate :)

I have a good source for wild mushrooms, no problem here. In few days I will mark my 30 days of OMAD. I hope for next week to lose more weight, I need to stick to basic OMAD. I will try to eat only veggies/sea fruits/birds/fish. Also, one plate rule. No more pork/cow for a week. Also, low carbs. Need to be lower that 100Kg…

one number: 99.99 Kg (that means for me total loss 22.6 kg from middle of June).

yes, also few bay leaves. Today I eat something unusual: ribs of wild boar, some bacon and black beans. I stopped only after I eat the whole pan :'( :'( :'( Next week I plan something boring, no more photos.

Strange week for me, with yo-yo weight. Can't weight for tomorrow's official weight. Yesterday menu: homemade pickled forest mushrooms, some pork and tzatziki. I didn't eat the whole plate.

Just stay away for a while for the food who spike your insulin level. Check any website with glycemic index like www.glycemicindex.com ans stay away (for a while) for IG > 55. Do this and also OMAD and you will be amazed..... You will lose weight for sure.

You are doing OMAD (losing weight stage) for more than 1 year with awesome results. Congrats ! I have one question for you: during this period, do you feel that the body need a pause from losing ? Or, do you feel that you lose too much into a very short time ?

You are too kind, thank you. Yesterday menu: gizzards, some sesame paste, turmeric, some tomatoes. Of course, cooked in lard (too much lard, lol).

Could you be so kind to post a link, please ?

Yesterday I bought some free range chickens and after I cut them in pieces I made also some awesome chicken greaves. I also bough some lard from mangalita pork, his lard is similar with salmon (https://en.wikipedia.org/wiki/Mangalica), very healthy fat. And today I celebrate :) 3 eggs fried in mangalita lard with chicken…

I need to contact her. If you have her email address please message me

0.1 means nothing, could be water or something you can solve visiting the toilet. Your loss path is super cool, really.

thank you ! Friday meal, very simple and healthy. No carbs week just started ....