ooliviuoo Member

thanks :) Yesterday menu: pork and veggies. Decided to try low carbs style for next week.

Good morning, finally it is Friday :D I already achieved my 105 kg mark !!! This week I melted via OMAD another 1.3 Kg (2.86 pounds). June 2017 -> 122.5. August 25, 2017 -> 104.6 Kg. Difference: 17.9 Kg (39.46 lbs) WEEK WEIGHT(KG) DIFF(KG) TOTAL…

If is possible, please show us some images with your daily plate. Thank you in advance. you are an inspiration, I will challenge myself soon :)

Cool, congrats ! I am very busy this period. I am doing OMAD, but limited time to share with you my experience :( Some mushrooms and fish....

Maybe your body need a quick shock (7 days water fast), just to start the process of losing weight ? Of course, you need to be healthy to water fast. But the results are guarantee.

Good luck, Tracey !! <3

Turmeric it's a good antioxidant, I use it a lot. I finished my first OMAD 14 days. I lost via OMAD 4.4kg (9.7 pounds), very cool imho. Total lost since middle of June 2017 - 16.6 Kg (36.6 pounds) WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 110.3…

home made yogurt - https://akispetretzikis.com/en/categories/snak-santoyits/spitiko-giaoyrti https://www.youtube.com/watch?v=pQjbW6L0sQk

very nice plate !

Yes, too much bread isn't healthy :p Yesterday menu: beef and rice + turmeric. Awesome rice ..... Today, something unusual: rice (yesterday leftovers), home made yogurt, honey (local source) and some butter. Of course, I didn't eat the whole quantity Tomorrow is for me OMAD day no 14. Let's see the meeting with the…

Home made bread, Greek style: https://www.youtube.com/watch?v=KjMvpNBCR4w delicious, very easy to do at home.

Ladies, here it is, I will post in the recipe section, also. Few personal customization:* I don't have access to all the herbs, I used some seeds instead * I use cast iron because it allow me to put almost zero oil. https://www.youtube.com/watch?v=KjMvpNBCR4w

I am a very simple guy, I only drink simple water when I am thirsty. No alcohol, soda, coffee. Of course, I realized that a lot of weight can't be melted in few weeks and I am patient and of course I stick to OMAD. Let see the next official meeting with my scale, I already feel better :) Just for fun, home made easy bread.…

stunning before and after photos ! congrats !!!

I try to prepare all condiments at home and I avoid something "ready to use" from supermarket. I do prefer simple hot chili/garlic/turmeric instead something packed with chemicals and sugar. Oil: I use 90% of the case extra virgin greek olive oil. Rest: sunflower oil.

Thank you for the feedback. I realized that I eat some watermelon last period (in my OMAD window time), maybe this is the cause. Anyway, the official weight is (in my case) Friday, let's see the results. Just to avoid any excess of water, I will avoid watermelon for few days. Btw, my plate is average size, it is not so…

I have a question: how we handle a period when we eat 100% OMAD, normal quantities, and still collect weight ? I need some info from your experience, ladies/gents. Thank you in advance. Protein day today: ribs, veggies, garlic. And something special: jam made from hot chili

what's in the glass ?

@barbheart, read again your blood sugar level and be VERY happy. The weight will go down, in time. Just do OMAD and some water fast from time to time....

yesterday meal: wild carp, bulgur, turmeric, garlic + 12% fat cream. today: 4 eggs, veggies, hot chili and leftover (garlic) strange thing, my weight increased a bit, not happy about this.

cool chart, congrats !

Week no1 I lost too much, too quickly. I decided for week no2 to slow down the speed a little bit . Veggies, cheese, sea fruits, tons of very hot chili, 5 cloves of garlic. I finished my yesterday meal in tears :'(

Yesterday menu: beans + tomatoes + tons of hot chili WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST NOTES ================================================================================= 0 110.3 NA NA STARTING OMAD 1 107.2 3.1 3.1 ALL OK Total lost since middle of June: 15.3 Kg

This is the best tzatziki I have ever eat, trust me. If you have a better recipe, please share. Tomorrow will be the 7 days mark, can't wait for the official meeting with my scale. I wish you all a good day !

I am guilty, today I ate too much. More than one plate, lol I started with a good portion of watermelon, and after half an hour something really cool. 2xACV, 4 cloves of garlic, tomatoes salad, turmeric, wild carp. Awesome taste and feeling to cook outside....

Love your attitude !

I have some recent experience in this field (kidney self cleaning during water fast). I would like to suggest you to drink plenty of clean water (avoid to be thirsty), this would help you a lot. Also, in my case, a longer water fast was needed for kidney cleaning (2 weeks). Also, after Sunday, eat a lot of water melon,…

Yes, I love their cuisine, even I am not from Greece I used this tzatziki recipe, btw -> https://youtu.be/YVlIExa-xek

My body asked me yesterday for something sweet. So, I ate 2 kilos of melon. Nothing else. Today , I ate something more consistent. One FULL plate. (home made tzatziki, salad, chicken, sausages, some chia seeds, eggplants. Of course, 2 ACV and 4 cloves of garlic as usual)

Awesome log, I am really jealous o:) Congrats !