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Niha's OMAD Journal

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  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thanks Brenda and Britt :smile:
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Yes, yes, yes! I give you the title of Niha The Plateau Buster... Congrats, Lady Niha, awesome job! :-)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Hahahhaa Sandy thank you so much! Love the title :wink:
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 18 results:
    So glad to report another pleasant loss this week! A little late on the update, but here it is:


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs

    Total weight loss in 18 OMAD weeks: 17.5 kg/38.5 lbs
    Total weight loss: 26.1 kg/57.42 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • blambo61
    blambo61 Posts: 4,372 Member
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    Congrats! You're doing really well!
  • kokonani
    kokonani Posts: 507 Member
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    Wow! Congrats! Keep up the great work,!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thanks guys :smiley:
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Awesome log, I am really jealous o:)
    Congrats !
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Way to go!!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    good job!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Fantastic, Niha! You are super close to the 60 pounds rid mark, how exciting! :)
  • jvcinv
    jvcinv Posts: 504 Member
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    Bravo Niha, soon you'll be in the 160's!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3
  • barbheart
    barbheart Posts: 433 Member
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    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    Love to you too Niha!!!! :) keep up the great work! <3

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    Great job babe! It seems like once we break one of those major plateaus this studies itself back out and the weight just comes off, congrats lovely
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thanks ladies <3:*
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    I feel the same way about the sweet and supportive people in our group. Nothing but loves :) Here's a big, squishy virtual hug for you (((((((((((((((Niha)))))))))))))))
  • mikseyniha
    mikseyniha Posts: 442 Member
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    wsandy8512 wrote: »
    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    I feel the same way about the sweet and supportive people in our group. Nothing but loves :) Here's a big, squishy virtual hug for you (((((((((((((((Niha)))))))))))))))

    Aawww :smile: thank you so much Sandy <3<3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    mikseyniha wrote: »
    Week 18 results:
    So glad to report another pleasant loss this week! A little late on the update, but here it is:


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs

    Total weight loss in 18 OMAD weeks: 17.5 kg/38.5 lbs
    Total weight loss: 26.1 kg/57.42 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

    I missed this somehow but WOW you're doing really good!!! :)
  • barbheart
    barbheart Posts: 433 Member
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    Congratulations Niha!!! that chart looks awesome!!! steady results!!! I am more of a lazy buddha when it comes to drawing charts oh well... meanwhile lets celebrate your success! yeahi!!!!

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