Niha's OMAD Journal
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@wsandy8512 @tlblanksfit thank you for your comments. Apparently MFP doesn't post anything for a weight gain. So you end up only seeing the losses.. I have been gaining and losing. Yesterday I reported a loss of 0.7 kg. Today I gained 0.6 kg
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Daily readings mean almost nothing! There is a lot of water noise in the data and there can be constipation noise also. Look at trends over multiple days. I guarantee that you did not lose or gain that much fat in consecutive days.1
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June goals results:
Weight loss achieved: 3.8 kg/8.36 lbs. Almost made it to the goals.
Did not quite abide by the carb limit, however, I did start exercising this month to break my plateau of 84-85 kg. I had 3 days of carb load(100gms) to shock my system and then went back to 50 gms of carb along with daily strength exercises plus HIIT. HIIT seems to work for me which I am going to continue doing.0 -
Sharing my first 'before & after' results with you all. I am half way down finally and see the differences already. My overall strength has improved considerably, i feel more energetic and peaceful. I thank everyone in this community for always supporting me and encouraging me throughout my journey so far. I am so glad I joined this forum. Thank you @arguablysamson for creating this community and allowing me to be a part of it.
OMAD has played a very important role in my journey. I started my weight loss journey at 105 kg/231 lbs. I first went on low fat and high carb diet for a month or so. Then went on 2 meals a day while following low fat high carb. But my weight loss stalled. Then I started restricting my calories which showed some results but again I always felt hungry as I was never satisfied with my meals. Then one fine day I came to of this community while watching one of Joe's videos and have been doing OMAD ever since 2nd April 2017. I also combined low carb high fat with OMAD for better losses. I see that high carbs don't work for my body. I still do upto 50gms of carb daily and splurge once a week. I look forward to achieving my goals by the end of this year. Thank you all once again. Apologies for such a long post, but it was due for a long time
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I almost forgot! I am finally out of the obese category! New BMI 29.8. I am still overweight but I am glad to see this category after a year
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Great job - I can't wait to not be obese anymore!!!0
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Don't apologize for a long post there, Girly! Especially since you have such a great report. I can see this picture better than the one on your home page... the difference overall is awesome, but man oh man, your neck! Look at your neck! I bet your face, that apparently you're too shy to show us, looks way different too!0
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Great job - I can't wait to not be obese anymore!!!
Thanks @minigrrll you will make it soon there. Keep up the good workwsandy8512 wrote: »Don't apologize for a long post there, Girly! Especially since you have such a great report. I can see this picture better than the one on your home page... the difference overall is awesome, but man oh man, your neck! Look at your neck! I bet your face, that apparently you're too shy to show us, looks way different too!
Thanks @wsandy8512 My face hasn't changed much. Its still chubby but my jawline has improved and looks much defined now. You could say I have lost the heavy chin and hence you can see my neck
My trouble areas are my hips and thighs. There's room for a lot of improvement there. I am working on it 1 -
We are our own worst critics when it comes to our faces and bodies. But, at the same time, I know where you are coming from. I think it's sweet when my husband, daughter and others say, "OMG, you're so thin!" I know, in reality, I look thin to them because I've lost a lot of weight so far, but I'm still obese. When you're obese, you do not look thin. I just say, "Thanks, yes, I have gotten thinner. Still have a long way to go though!" lol1
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Awesome and what you're doing now is working very well for you, KUTGW!!! 1
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Great job, there is a big difference. It's great to see people moving forward with such improvements. The bonus is that it comes with increased strength, energy and peacefulness. What could be better!1
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mikseyniha wrote: »I almost forgot! I am finally out of the obese category! New BMI 29.8. I am still overweight but I am glad to see this category after a year
You are doing awesome! Congrats.1 -
Thank you all so much, it means a lot to me 1
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Nice change! Way to go!0
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Week 13 results:
I finally managed to break my plateau and speed up the loss by incorporating carb reload for 3 days and then going back to 50 gms of net carbs. To push it further, started doing strength training and HIIT which really helped me break the barrier. I am so glad for this week's loss.
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
Total weight loss in 13 OMAD weeks: 13.7 kg/30.14 lbs
Total weight loss: 22.3 kg/49.06 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs1 -
Wow that's Terrific!!! 1
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Yes!! So happy for you, way to bust through your plateau!0
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Plateau take that! Excellent week for you - KUTGW0
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Reading and congratulating you for your success!!!!! 1
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I felt bloated after my last weigh in and gained a pound or so due to my chums arriving on Sunday night. I know its water weight so I fasted today just to clear out my system and also did my regular HIIT and walk. Feeling great after the workout. Glad I fasted today. Will have my regular OMAD tomorrow.1
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Glad you are feeling better after your fast! I hate feeling bloated, it sucks. lol
Best to you on your OMAD day tomorrow :-)1 -
wsandy8512 wrote: »Glad you are feeling better after your fast! I hate feeling bloated, it sucks. lol
Best to you on your OMAD day tomorrow :-)
UGH I'm there too - SO. MUCH. SALT.0 -
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So awesome about your loss!! 0
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Week 14 results:
So glad for this week's loss. I did include one day of water fast to shake things up since I was feeling highly bloated due to my chums. It paid off and I managed to maintain the loss. I hope to maintain this new weight in the next week.
Just a side note, I crossed 51 lb mark of my weight loss journey. Thank you all for helping me through this journey and for always motivating me when I feel let down.
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
Total weight loss in 14 OMAD weeks: 14.8 kg/32.56 lbs
Total weight loss: 23.4 kg/51.48 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs2 -
Oh, Niha, how awesome! You are rocking those pounds off! I hope to join you in the 170s, soon, 4.1 pounds to go. :-)1
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wsandy8512 wrote: »Oh, Niha, how awesome! You are rocking those pounds off! I hope to join you in the 170s, soon, 4.1 pounds to go. :-)
OMG you're doing amazing!!!1 -
That's what I'm talking about, consistent results. Congrats!1
