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Niha's OMAD Journal
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brendagaudette wrote: »How you feeling on your 4th water fast day?
I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.2 -
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mikseyniha wrote: »I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.
I admire this greatly. Huge admiration, because I am trying to get to the same place (for health, not for dieting), and right now I find a 2-day fast is my limit, not yet conquered.
Congratulations! May it make you healthier and happier!
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mikseyniha wrote: »brendagaudette wrote: »How you feeling on your 4th water fast day?
I broke my fast at the 76 hr mark. I could have made it till day 4 but didn't.. I broke my fast with a bowl of diced watermelon and chicken broth. Feeling good especially since I managed to break my short term plateau. Now hoping to maintain the weight loss.
@mikseyniha awesome girl... for 1day my stomach starts crying for food
great job...
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Thanks everyone for such encouraging words. 0
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Week 7 results:
Had a 3 day water fast this week which helped me break my plateau. I managed to lose around 2.5 lbs this week but my birthday dinner was loaded with carbs and this morning I am up by a pound. Nevertheless I know most if it is water weight and will go away pretty soon. Not a big loss this week but its better than no loss or weight gain
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
Total weight loss in 7 OMAD weeks: 7.3 kg/16.06 lbs
Total weight loss: 15.9 kg/34.98 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs1 -
That's wonderful. Better than 2#/wk. You are doing a great job!1
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Doing fantastic1
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wow great progress.
happy birthday 1 -
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You are doing sooo good!!! 1
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Just wanted to check in again and tell you I greatly admire what you do.1
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brendagaudette wrote: »You are doing sooo good!!!
Thank you so much Brenda one of my biggest inspirations is definitely you, so thank you! 1 -
amflautist wrote: »Just wanted to check in again and tell you I greatly admire what you do.
Thanks @amflautist
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mikseyniha wrote: »brendagaudette wrote: »You are doing sooo good!!!
Thank you so much Brenda one of my biggest inspirations is definitely you, so thank you!
You're welcome and thank you for that compliment 1 -
Wow, you're doing fantastic! Nicely done!1
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AMAZING JOB!!!1
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Midweek update:
Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
Starting weight: 105 kg/231 lbs
Current weight: 88.3 kg/194.3 lbs
Weight loss in 100 days: 16.7 kg/ 36.74 lbs4 -
mikseyniha wrote: »Midweek update:
Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
Starting weight: 105 kg/231 lbs
Current weight: 88.3 kg/194.3 lbs
Weight loss in 100 days: 16.7 kg/ 36.74 lbs
So happy for you! The reason this board exists is for self-betterment. And you're only just beginning. The benefits just keep coming!1
