Niha's OMAD Journal
mikseyniha
Posts: 442 Member
Hi Everyone!
I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health.
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 4th April : 96.1 kg
Goal weight range is 60 to 65 kg
I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health.
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 4th April : 96.1 kg
Goal weight range is 60 to 65 kg
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Replies
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Looking forward to seeing your progress
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Welcome!1
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You are doing great so far! Keep it up 1
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Welcome and good luck!!! 1
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Welcome aboard!!
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Welcome!1
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Thank you all so much for the motivation. Its really easier with all the support 0
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Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 6th April : 95.2 kg
Weight loss with OMAD: 1.2 kg
Total weight loss: 9.8 kg
Goal weight range is 60 to 65 kg2 -
You have lost 10 kg in less than 2 months. Superstar! Congratulations.1
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amflautist wrote: »You have lost 10 kg in less than 2 months. Superstar! Congratulations.
Thank you so much! Most of it happened with calorie deficit. I am hoping OMAD works for me even better
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@mikseyniha I'll have what you're having.2
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KUTGW 2
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You're off to a great start! Doing awesome!1
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Thanks everyone! Looking forward to consistent progress 0
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Lost another 0.2 kg since yesterday. I know I shouldn't be weighing every day but I just couldn't control this morning when that scale is just right there in front of my eyes
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 7th April : 95.0 kg
Weight loss with OMAD: 1.4 kg
Total weight loss: 10 kg
Goal weight range is 60 to 65 kg1 -
1.4 kg in 4 days is rocking!0
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@blambo61 yaaaayyy! Thank you 0
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Thats terrific!!! 0
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@brendagaudette thanks so much! I hope I manage to keep it away from bouncing back 1
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Usually I have my OMAD meal around 6 pm. Today i had a chicken salad around 1 pm at work, which was somewhere around 300 calories. Definitely it was nowhere near my minimum calorie intake. How do I put in the remaining calories for day? Either I skip everything now and have my meal tomorrow or Today would not be an OMAD day.. Any suggestions?0
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When I can't excuse myself from a business meal, I've tried to have just a plain salad with dressing, no croutons etc. then I have a normal OMAD meal at night. Doesn't seem to interfere with progress.
In your case where you consumed 300 calories mid day, I would try to just eat really light that day. But if you do this too much I'm afraid it risks slowing weight loss.1 -
@leveejohn ohh i see.. Good that i just had a light meal in the evening0
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If you skip the evening food, you may be setting yourself up for failure the next day.0
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Lost another kg! I am surprised, really. With just around 450 cal yesterday, i was skeptical about any progress this morning. Really surprised to see another kg go by. I hope i am able to keep it away from coming back. I want to achieve my first short term goal of reaching my pre- pregnancy weight, 87 kg. I would be so glad to be there.
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 8th April : 94.0 kg
Weight loss with OMAD: 2.4 kg
Total weight loss: 11 kg
Goal weight range is 60 to 65 kg
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@blambo61 yeah even i thought so! Surprise surprise! 0
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Welcome and congrats!!! Your progress is amazing!! You're motivation for all of us!1
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@1MADGIRL thanks a lot, so much motivation and inspiration around this group 0
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Well, I actually gained 300gms today. Yesterday was kind of feast day for me but i remained well under my bmr limit. Looks like a surge due to my approaching chums. Expect to gain a little while they come and go.. However, effectively lost 2.1 kg or 4.6 lbs in the first week
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 9th April : 94.3 kg
Weight loss with OMAD: 2.1 kg
Total weight loss: 10.7 kg
Goal weight range is 60 to 65 kg
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You amaze me. Nearly 5# in the first week - wow! Great work. BTW, I agree with your tactic of eating a light meal at night when you break your fast at noon. Two things count. Total number of calories, and number of consecutive hours without food. The latter your body uses to re-up the hormones needed for burning fat, and then it has time to actually burn some fat. Once you break your fast with a noontime meal, you have nothing to lose by adding in a little something in the evening. Your next long fast will be until the next evening meal, and that is nearly 24 hours.
Good work!1
