Niha's OMAD Journal
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Week 2 update:
My weight fluctuated a lot this week due to my TOM. Still ended up with a good loss of 800 gms or 1.8 lbs.
Week........... Weight.................... .. Loss........
1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
Total weight loss in 2 OMAD weeks: 3.2 kg/7.08 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs1 -
Awesomeeeee1
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1.8 LB loss is great!!! KUTGW1
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Thanks buddies1
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Good job!1
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Off and running. Good job.1
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Thanks everyone! Really glad to have your support. Sometimes the goal seems too far, but seeing so many success stories around, I try to stay motivated.2
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You're doing great! BTW, I got a good chuckle out of you saying you couldn't help getting on the scale because you can see it. I do the same thing. lolol1
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You're doing a great job! It takes a Herculean effort to do 7# in 2 wks, and YOU have done it!1
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Thanks a ton guys.. Your praises play a huge role in motivating me0
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I am doing a 72 hour water only fast. This is more to cleanse my body and to reset my system. If i achieve a weight loss, it will be an additional benefit. I feel i am now used to 23 Hr fasts and now want to try an extended fasting seeing the benefits. As this is my first 72 hr fast, my goal is to go as long as possible. If i make it to 72 hrs, I will be glad. If not, i will still be glad about my achievement.
I had my last meal about 3 hours ago which makes me 3 hrs into the fast. 69 hrs to go.. I will be back to OMAD after the fast.
See you all!1 -
I look forward to hearing about your extended fast. Take care and see you when you get back :-)0
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Awesome progress0
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I hope you make it!!!!!0
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The first 24 hrs of my water fast just went by. I felt quite hungry right at the 24 hr mark, when i usually have my OMAD.. I cheated though and had half an apple to ease myself and now I am back to my fast. I feel quite ok and not as miserable as I thought I would. No weight loss as of now but I am fine with that.2
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Keep it up. I'm right behind you! Closing in on 24 hours very soon ...2
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@amflautist are you fasting too? How long have you made it so far?
39 hours gone and I feel great! No hunger no side effects or anything.. And i lost 1 kg or 2.2 lbs.. Weighed 92.3 kg/203.06 lbs. Although this could be water weight but I hope to not gain much of it back. 33 hours to go..0 -
Way to go, guys. This makes nearly 36 hours for me right now. Am cleaning myself out after a small case of apparent food poisoning.1
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30+ hours. No hunger at all.2
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Hope your feelingarguablysamson wrote: »Way to go, guys. This makes nearly 36 hours for me right now. Am cleaning myself out after a small case of apparent food poisoning.
Oh no that is awful, I've only had it once in my life and it was excruciating pain I hope you're feeling better soon0 -
I do a water fast once a week and its usually between 36 and 40 hours, but I could never do 72 hours... I think I would pass out going that long0
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46 hrs into the fast and My energy levels are quite good.. Much better than I expected.. It was getting a little difficult at the 24 hr mark but after that I kept feeling better..2
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wow ur both amazing!2
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Less than 9 hours remaining for my 3 day water fast to complete. I feel totally fine. Bloating has reduced quite a bit. Feel so light and calm. Weighed 91.7 kg/201.7 lbs today. Lost 2.2 kg/4.8 lbs so far on my water fast. Shall break my fast with fresh watermelon1
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mikseyniha wrote: »Less than 9 hours remaining for my 3 day water fast to complete. I feel totally fine. Bloating has reduced quite a bit. Feel so light and calm. Weighed 91.7 kg/201.7 lbs today. Lost 2.2 kg/4.8 lbs so far on my water fast. Shall break my fast with fresh watermelon
Super, my friend. Next, you will be going for a 5-day.0 -
Thanks Joe! 5 day? I think I will do a 3 day water fast every month. Not sure if i will be able to do a 5 day :P1
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Back to my OMAD. I am about to break my fast in an hour with a bowl of watermelon and then a bowl of chicken clear soup. Might add in some chicken pieces as well in there. Just this. I just hope to maintain my weight loss or at least not gain back all of it.2
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Good job!!!0
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Great job!! I admire your persistence.
I'm ashamed to admit that I caved at 2 days (46 hours). Walked into the kitchen and thought, why not? I will try again.0 -
Way to go! Here's hoping you maintain rather than gain. :-)0