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Niha's OMAD Journal

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  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 2 update:
    My weight fluctuated a lot this week due to my TOM. Still ended up with a good loss of 800 gms or 1.8 lbs.
    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    Total weight loss in 2 OMAD weeks: 3.2 kg/7.08 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    Awesomeeeee
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    1.8 LB loss is great!!! KUTGW :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks buddies :smiley:
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job!
  • jvcinv
    jvcinv Posts: 504 Member
    Off and running. Good job.
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone! Really glad to have your support. Sometimes the goal seems too far, but seeing so many success stories around, I try to stay motivated.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You're doing great! BTW, I got a good chuckle out of you saying you couldn't help getting on the scale because you can see it. I do the same thing. lolol
  • amflautist
    amflautist Posts: 939 Member
    You're doing a great job! It takes a Herculean effort to do 7# in 2 wks, and YOU have done it!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks a ton guys.. Your praises play a huge role in motivating me :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited April 2017
    I am doing a 72 hour water only fast. This is more to cleanse my body and to reset my system. If i achieve a weight loss, it will be an additional benefit. I feel i am now used to 23 Hr fasts and now want to try an extended fasting seeing the benefits. As this is my first 72 hr fast, my goal is to go as long as possible. If i make it to 72 hrs, I will be glad. If not, i will still be glad about my achievement.

    I had my last meal about 3 hours ago which makes me 3 hrs into the fast. 69 hrs to go.. I will be back to OMAD after the fast.

    See you all!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    I look forward to hearing about your extended fast. Take care and see you when you get back :-)
  • shans34
    shans34 Posts: 535 Member
    Awesome progress
  • amflautist
    amflautist Posts: 939 Member
    I hope you make it!!!!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    The first 24 hrs of my water fast just went by. I felt quite hungry right at the 24 hr mark, when i usually have my OMAD.. I cheated though and had half an apple to ease myself and now I am back to my fast. I feel quite ok and not as miserable as I thought I would. No weight loss as of now but I am fine with that.
  • amflautist
    amflautist Posts: 939 Member
    Keep it up. I'm right behind you! Closing in on 24 hours very soon ...
  • mikseyniha
    mikseyniha Posts: 442 Member
    @amflautist are you fasting too? How long have you made it so far?

    39 hours gone and I feel great! No hunger no side effects or anything.. And i lost 1 kg or 2.2 lbs.. Weighed 92.3 kg/203.06 lbs. Although this could be water weight but I hope to not gain much of it back. 33 hours to go..
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Way to go, guys. This makes nearly 36 hours for me right now. Am cleaning myself out after a small case of apparent food poisoning.
  • amflautist
    amflautist Posts: 939 Member
    30+ hours. No hunger at all.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Hope your feeling
    arguablysamson wrote: »
    Way to go, guys. This makes nearly 36 hours for me right now. Am cleaning myself out after a small case of apparent food poisoning.

    Oh no that is awful, I've only had it once in my life and it was excruciating pain :( I hope you're feeling better soon o:)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I do a water fast once a week and its usually between 36 and 40 hours, but I could never do 72 hours... I think I would pass out going that long :p
  • mikseyniha
    mikseyniha Posts: 442 Member
    46 hrs into the fast and My energy levels are quite good.. Much better than I expected.. It was getting a little difficult at the 24 hr mark but after that I kept feeling better..
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    wow ur both amazing!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Less than 9 hours remaining for my 3 day water fast to complete. I feel totally fine. Bloating has reduced quite a bit. Feel so light and calm. Weighed 91.7 kg/201.7 lbs today. Lost 2.2 kg/4.8 lbs so far on my water fast. Shall break my fast with fresh watermelon :smile:
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    edited April 2017
    mikseyniha wrote: »
    Less than 9 hours remaining for my 3 day water fast to complete. I feel totally fine. Bloating has reduced quite a bit. Feel so light and calm. Weighed 91.7 kg/201.7 lbs today. Lost 2.2 kg/4.8 lbs so far on my water fast. Shall break my fast with fresh watermelon :smile:

    Super, my friend. Next, you will be going for a 5-day.
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited April 2017
    Thanks Joe! 5 day? :smiley: I think I will do a 3 day water fast every month. Not sure if i will be able to do a 5 day :P
  • mikseyniha
    mikseyniha Posts: 442 Member
    Back to my OMAD. I am about to break my fast in an hour with a bowl of watermelon and then a bowl of chicken clear soup. Might add in some chicken pieces as well in there. Just this. I just hope to maintain my weight loss or at least not gain back all of it.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited April 2017
    Good job!!! :)
  • amflautist
    amflautist Posts: 939 Member
    Great job!! I admire your persistence.

    I'm ashamed to admit that I caved at 2 days (46 hours). Walked into the kitchen and thought, why not? I will try again.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Way to go! Here's hoping you maintain rather than gain. :-)
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