Niha's OMAD Journal
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Hi Everyone,
I am officially back to OMAD starting tomorrow. Since I had almost a two month gap in my OMAD journey, I am going to start a fresh update. Just to summarize my weight loss journey,
Starting weight 105 kg/231.5 lbs
Current weight 78.8 kg/173.4 lbs
Total weight loss 26.2 kg/57.6 lbs
Weight loss with OMAD around 15 kg/33 lbs in 24 weeks
Goal weight range 62 to 65 kg/136 to 143 lbs
I want to achieve my goal weight before my 33rd b'day on 19th May, 2018. I think it will the best gift I could give myself
I will now be starting again from tomorrow and will consider this to be week 25, resuming from where I left.0 -
Good plan. Nice to have you back.
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Yay! Looking forward to following your progress 1
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Glad you're back and good luck 1
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Thank you guys 0
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Week 25 results:
Happy with this week. I actually had lost more, but gained back with the festive weekend family lunch and dinner
Starting weight at week 25: 78.8 kg/173.4 lbs
Week.............. Weight..................................Loss.......
25.....................77.8 kg/171.2 lbs...............1 kg/2.2 lbs
Starting weight 105 kg/231.5 lbs
Current weight 77.8 kg/171.4 lbs
Total weight loss 27.2 kg/59.84 lbs
Weight loss with OMAD around 16 kg/35 lbs in 25 weeks
Goal weight range 62 to 65 kg/136 to 143 lbs2 -
You should be happy, that is a nice drop on your comeback. Good job.1
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Thanks @jim_fbr 0
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Awesome!!! 1
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Very nice!1
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Welcome back and very nice loss!1
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Week 26, 27, 28 results:
Week.............. Weight..................................Loss.......
25.....................77.8 kg/171.2 lbs...............1 kg/2.2 lbs
26.....................76.9 kg/169.2 lbs............... 0.9 kg/1.98 lbs
27.....................77.2 kg/169.8 lbs............... 0.3 kg/0.66 lbs GAIN
28.....................75.5 kg/166.1 lbs............... 1.7 kg/3.7 lbs
Starting weight 105 kg/231.5 lbs
Current weight 75.5 kg/166.1 lbs
Total weight loss 29.5 kg/64.9 lbs
Weight loss with OMAD around 20.9 kg/45.9 lbs in 28 weeks
Goal weight range 62 to 65 kg/136 to 143 lbs0 -
AWESOME 1
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Nice. You had a good month, keep it up!1
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You did really well!1
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Great loss!1
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Thank you everyone 0
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Great job! We are almost exactly the same weight now... I was 75.4 this morning... How tall are you?1
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Awesome loss!1
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Love the new profile picture!1
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Great job, and love the new picture.1
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I also wanted to say that you do look great in your new photo.1
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Thank you so much everyone for the compliments
BTW, i cheated all this week.. Not that I indulged badly, but I had two meals a day.
So I am definitely going to see a gain in this week's report. This weekend will be a family gathering event. That will make OMAD difficult. Starting Monday, I am definitely going to be focused and determined. No more excuses. 0 -
Week 29, 30, 31 update
Week.............. Weight..................................Loss.......
25.....................77.8 kg/171.2 lbs...............1 kg/2.2 lbs
26.....................76.9 kg/169.2 lbs............... 0.9 kg/1.98 lbs
27.....................77.2 kg/169.8 lbs............... 0.3 kg/0.66 lbs GAIN
28.....................75.5 kg/166.1 lbs............... 1.7 kg/3.7 lbs
29......................77.3 kg/170.1 lbs.............. 1.8 kg/3.66 lbs GAIN
30......................77 kg/169.4 lbs.................. 0.3 kg/0.66 lbs
31.......................75.8 kg/166.8 lbs...............1.2 kg/2.64 lbs
Starting weight 105 kg/231.5 lbs
Current weight 75.8 kg/166.8 lbs
Total weight loss 29.2 kg/64.24 lbs
Goal weight range 62 to 65 kg/136 to 143 lbs2 -
Very good progress!!0
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Looks like you've pretty much taken care of the gain from a couple of weeks ago! Great progress 0
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You are doing great! You have made a lot of progress!0
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Niceeeeeeeeee0
