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Niha's OMAD Journal

1…1012141516

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  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Fantastic, Niha! You are super close to the 60 pounds rid mark, how exciting! :)
  • jvcinv
    jvcinv Posts: 504 Member
    Bravo Niha, soon you'll be in the 160's!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3
  • barbheart
    barbheart Posts: 433 Member
    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    Love to you too Niha!!!! :) keep up the great work! <3

  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Great job babe! It seems like once we break one of those major plateaus this studies itself back out and the weight just comes off, congrats lovely
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks ladies <3:*
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    I feel the same way about the sweet and supportive people in our group. Nothing but loves :) Here's a big, squishy virtual hug for you (((((((((((((((Niha)))))))))))))))
  • mikseyniha
    mikseyniha Posts: 442 Member
    wsandy8512 wrote: »
    mikseyniha wrote: »
    Thank you so much everyone :smiley:
    I am so glad to share my journey with you all. It makes it a lot easier, honestly. Love you all <3

    I feel the same way about the sweet and supportive people in our group. Nothing but loves :) Here's a big, squishy virtual hug for you (((((((((((((((Niha)))))))))))))))

    Aawww :smile: thank you so much Sandy <3<3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mikseyniha wrote: »
    Week 18 results:
    So glad to report another pleasant loss this week! A little late on the update, but here it is:


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs

    Total weight loss in 18 OMAD weeks: 17.5 kg/38.5 lbs
    Total weight loss: 26.1 kg/57.42 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

    I missed this somehow but WOW you're doing really good!!! :)
  • barbheart
    barbheart Posts: 433 Member
    Congratulations Niha!!! that chart looks awesome!!! steady results!!! I am more of a lazy buddha when it comes to drawing charts oh well... meanwhile lets celebrate your success! yeahi!!!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Hi Everyone! I was away on a holiday and gained 2 kgs with loads of indulges :tongue: Back to OMAD now and losing the weight. Will give a weekly update soon! Hope everyone is doing well :smiley:
  • minigrrll
    minigrrll Posts: 1,590 Member
    Welcome back - I was wondering where you had got to... 2kgs will fall off in no time. Hope you had an awesome holiday!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Welcome back, Niha! Glad you had a nice holiday :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited August 2017
    Week 19(as on 12th Aug) results:

    Had a minor loss right before heading for my holidays.


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs

    Total weight loss in 19 OMAD weeks: 17.7 kg/38.94 lbs
    Total weight loss: 26.3 kg/57.86 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 20(as on 19th Aug) results:
    Holiday weight gain. Getting back home on 20th Aug. I am glad I did not gain a bulk of what I managed to lose. I am so confident about OMAD now, I know this gain is going to be a thing in the past ;)


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs
    20.....................80.2 kg/176.4 lbs............+1.5 kg/3.3 lbs

    Total weight loss in 20 OMAD weeks: 16.2 kg/35.64 lbs
    Total weight loss: 24.8 kg/54.56 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • mikseyniha
    mikseyniha Posts: 442 Member
    ooliviuoo wrote: »
    Awesome log, I am really jealous o:)
    Congrats !

    Thank you @ooliviuoo :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    minigrrll wrote: »
    Welcome back - I was wondering where you had got to... 2kgs will fall off in no time. Hope you had an awesome holiday!!

    Hey! Thank you for remembering me :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Great attitude about your gain! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    mikseyniha wrote: »
    Week 20(as on 19th Aug) results:
    Holiday weight gain. Getting back home on 20th Aug. I am glad I did not gain a bulk of what I managed to lose. I am so confident about OMAD now, I know this gain is going to be a thing in the past ;)

    That's right, it'll soon be a thing of the past! Not gaining a bulk back while on vacation was a good thing as well! :-)
  • brittdee88
    brittdee88 Posts: 1,873 Member
    That's awesome that you only put on 3 pounds! I have gained as much as 10 after vacations. Those 3 will be gone quickly :smile:
  • minigrrll
    minigrrll Posts: 1,590 Member
    brittdee88 wrote: »
    That's awesome that you only put on 3 pounds! I have gained as much as 10 after vacations. Those 3 will be gone quickly :smile:
    Same here!
  • blambo61
    blambo61 Posts: 4,372 Member
    You we I'll get there!
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited August 2017
    Week 21 results:
    Thank you so much guys for your awesome support, I really appreciate it :)<3
    The holiday gain is slowly going away. But I have to admit that I am still finding it a little difficult to get back to OMAD, especially during the weekend. It wasn't the case before my holidays. So I guess, I have to re-work on my temptations. Although my main meal is still once a day, I do indulge here and there the rest of the day. Thats what I need to cut back on. Working on it. After all, I am accountable for it :)


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs
    20.....................80.2 kg/176.4 lbs............+1.5 kg/3.3 lbs
    21......................79.3 kg/174.5 lbs..........0.9 kg/1.98 lbs

    Total weight loss in 21 OMAD weeks: 17.1 kg/37.62 lbs
    Total weight loss: 25.7 kg/56.54 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • minigrrll
    minigrrll Posts: 1,590 Member
    Losing that holiday weight nicely... I haven't had to experience it yet, but I'm sure it would be a challenge to get back to OMAD after a few weeks off. It makes me think I'm going to have to try my best to do OMAD next time I go on holiday, just not sure how realistic that is!!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Sweet on the nearly 2 pound loss! Goodbye vacation weight! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Boom! Vaca weight gone! Love it!
  • jvcinv
    jvcinv Posts: 504 Member
    You're back on track Niha, soon you'll be below where you were before. Good job.
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone :smiley:
  • amflautist
    amflautist Posts: 939 Member
    Congratulations on a good week with stellar loss. In my book, for my body, 2#/wk is to drool over. Also, your total weight loss is inspiring. Great job!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 22 results:
    Very glad for this week's loss. :)


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs
    20.....................80.2 kg/176.4 lbs............+1.5 kg/3.3 lbs
    21......................79.3 kg/174.5 lbs..........0.9 kg/1.98 lbs
    22......................78.5 kg/172.7 lbs..........0.8 kg/1.76 lbs

    Total weight loss in 22 OMAD weeks: 17.9 kg/39.38 lbs
    Total weight loss: 26.5 kg/58.3 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs

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