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Niha's OMAD Journal

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  • jvcinv
    jvcinv Posts: 504 Member
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    Great job, there is a big difference. It's great to see people moving forward with such improvements. The bonus is that it comes with increased strength, energy and peacefulness. What could be better!
  • blambo61
    blambo61 Posts: 4,372 Member
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    mikseyniha wrote: »
    I almost forgot! I am finally out of the obese category! New BMI 29.8. I am still overweight but I am glad to see this category after a year :smiley:

    You are doing awesome! Congrats.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thank you all so much, it means a lot to me :)
  • arguablysamson
    arguablysamson Posts: 1,706 Member
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    Nice change! Way to go!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    arguablysamson wrote: »
    Nice change! Way to go!

    Thanks Joe :)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 13 results:

    I finally managed to break my plateau and speed up the loss by incorporating carb reload for 3 days and then going back to 50 gms of net carbs. To push it further, started doing strength training and HIIT which really helped me break the barrier. I am so glad for this week's loss.

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs

    Total weight loss in 13 OMAD weeks: 13.7 kg/30.14 lbs
    Total weight loss: 22.3 kg/49.06 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Wow that's Terrific!!! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Yes!! So happy for you, way to bust through your plateau!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    edited July 2017
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    Plateau take that! Excellent week for you - KUTGW
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thanks @wsandy8512 @tlblanksfit :smiley:
  • barbheart
    barbheart Posts: 433 Member
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    Reading and congratulating you for your success!!!!! :)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    I felt bloated after my last weigh in and gained a pound or so due to my chums arriving on Sunday night. I know its water weight so I fasted today just to clear out my system and also did my regular HIIT and walk. Feeling great after the workout. Glad I fasted today. Will have my regular OMAD tomorrow.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Glad you are feeling better after your fast! I hate feeling bloated, it sucks. lol

    Best to you on your OMAD day tomorrow :-)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    wsandy8512 wrote: »
    Glad you are feeling better after your fast! I hate feeling bloated, it sucks. lol

    Best to you on your OMAD day tomorrow :-)

    UGH I'm there too - SO. MUCH. SALT.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    @wsandy8512 thanks Sandy
    @mistymeadows2005 I know! Water weight is just so fake!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    So awesome about your loss!! :)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 14 results:

    So glad for this week's loss. I did include one day of water fast to shake things up since I was feeling highly bloated due to my chums. It paid off and I managed to maintain the loss. I hope to maintain this new weight in the next week.

    Just a side note, I crossed 51 lb mark of my weight loss journey. Thank you all for helping me through this journey and for always motivating me when I feel let down.

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs

    Total weight loss in 14 OMAD weeks: 14.8 kg/32.56 lbs
    Total weight loss: 23.4 kg/51.48 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited July 2017
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    Oh, Niha, how awesome! You are rocking those pounds off! I hope to join you in the 170s, soon, 4.1 pounds to go. :-)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    wsandy8512 wrote: »
    Oh, Niha, how awesome! You are rocking those pounds off! I hope to join you in the 170s, soon, 4.1 pounds to go. :-)

    OMG you're doing amazing!!!
  • jvcinv
    jvcinv Posts: 504 Member
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    That's what I'm talking about, consistent results. Congrats!

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