Niha's OMAD Journal
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brittdee88 wrote: »That is awesome to get only that minor jump! When I went from low carb to normal carb, I gained like 5 lbs the next day! You're doing great!
Thanks Britt! How did the low carb work for you? Are you still monitoring your carb intake? I have quit doing so now, however, I do avoid refined carbs now.0 -
Hey, Niha!
I did low carb back in 2013-2014 and lost about 47 pounds in 5 months. I was eating VERY low carb, though. I started off with Atkins induction, but never added back the carbs. I eventually got down to near-zero levels with only eating meat and eggs and the occasional veg. At the time, it was nice, because I didn't have to stop binging. I could put away whole pounds of bacon and steaks and all kinds of things and never gain weight. But then when I attempted to "moderately" add carbs, I was still binging because I hadn't learned how to eat, and I gained it all back in about 2 months. I obviously don't eat animal products anymore so all of my meals are pretty carb-heavy. I wouldn't say I avoid refined carbs because I still eat things like white rice, but I always try to eat organic and minimally processed. I definitely feel better when I eat foods in their whole raw state, though.1 -
Your total weight loss in 16 weeks looks amazing!0
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brittdee88 wrote: »Hey, Niha!
I did low carb back in 2013-2014 and lost about 47 pounds in 5 months. I was eating VERY low carb, though. I started off with Atkins induction, but never added back the carbs. I eventually got down to near-zero levels with only eating meat and eggs and the occasional veg. At the time, it was nice, because I didn't have to stop binging. I could put away whole pounds of bacon and steaks and all kinds of things and never gain weight. But then when I attempted to "moderately" add carbs, I was still binging because I hadn't learned how to eat, and I gained it all back in about 2 months. I obviously don't eat animal products anymore so all of my meals are pretty carb-heavy. I wouldn't say I avoid refined carbs because I still eat things like white rice, but I always try to eat organic and minimally processed. I definitely feel better when I eat foods in their whole raw state, though.
Thanks Britt for sharing
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what a story, the carbs... I hope I will find the right balance that will make OMAD work wonders for me LOL still trying to find what works for me... Niha we will make it!!!1
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Week 17 results:
I am so so so surprised by this week's results! After almost 2 full weeks, my body seems to have adjusted to the bew weight range in almost 4 yrs. Finally broke the plateau of 81-82 kg.. All of you who feel the are not seeing results, just keep doing what you're doing. Your body will take its course in due time
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
Total weight loss in 17 OMAD weeks: 17 kg/37.4 lbs
Total weight loss: 25.6 kg/56.32 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs4 -
Congrats! Very nice.1
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mikseyniha wrote: »Week 17 results:
I am so so so surprised by this week's results! After almost 2 full weeks, my body seems to have adjusted to the bew weight range in almost 4 yrs. Finally broke the plateau of 81-82 kg.. All of you who feel the are not seeing results, just keep doing what you're doing. Your body will take its course in due time
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
Total weight loss in 17 OMAD weeks: 17 kg/37.4 lbs
Total weight loss: 25.6 kg/56.32 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs
This is exactly what I experienced! It's wonderful to see the weight finally come off if you stay the course and Trust the process, congratulations!1 -
Wow! You must be super happy with that result!! Well done... 1
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Wow, Niha, absolutely fantastic! And the loss with OMAD alone is crazy! Way to go, lady! 1
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@wsandy8512 Thanks Sandy! Yeah I am too amazed by this week's results
@jvcinv You were absolutely right Jim Thanks! 1 -
Great results!1
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Yupie Niha!!! your facts and figures look great!!!! well done!!! 1
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Thanks @barbheart 1
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Awesome Losses!!! 1
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Congrats on breaking that plateau, Niha!1
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Thanks Brenda and Britt 1
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Yes, yes, yes! I give you the title of Niha The Plateau Buster... Congrats, Lady Niha, awesome job! :-)1
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Hahahhaa Sandy thank you so much! Love the title
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Week 18 results:
So glad to report another pleasant loss this week! A little late on the update, but here it is:
Week.............. Weight..................................Loss........
1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
Total weight loss in 18 OMAD weeks: 17.5 kg/38.5 lbs
Total weight loss: 26.1 kg/57.42 lbs
Goal weight range is 60 to 65 kg or 132 to 143 lbs2 -
Congrats! You're doing really well!1
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Wow! Congrats! Keep up the great work,!1
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Thanks guys 0
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Awesome log, I am really jealous
Congrats !1 -
Way to go!!0
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good job!1
