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Niha's OMAD Journal

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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Great job :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited June 2017
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    I had excessive carbs today for lunch. We had to visit our friends for their house warming ceremony where I had no option of low carb friendly food. They are not aware of my low carb OMAD lifestyle. So, I just ate whatever I was given but of course in moderation. Still, the net carbs come about 111 gms in MFP which is like 6 times my regular low carb OMAD meal!! Terrible! So, I am planning to do a 48 hour fast starting now till Tuesday. If I can, I may plan on extending it to 72 hour. Writing this post gives me a kind of commitment to the fast.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Pure awesomeness, very nice loss!
  • OMAD2017
    OMAD2017 Posts: 73 Member
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    You may be surprised. I often had a big weight drop after a carb up day like that when I was low carbing.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    OMAD2017 wrote: »
    You may be surprised. I often had a big weight drop after a carb up day like that when I was low carbing.

    Oh really?! I will be so glad to see a drop :smiley: Fingers crossed!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    So I did gain almost a pound from yesterday's carb loaded meal. I am hoping my fast for 48 hours will bring me back to where I was before the meal.
  • OMAD2017
    OMAD2017 Posts: 73 Member
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    Don't worry about that lb. It's likely just a bit of water. Enjoy the fast! I love the mental clarity that usually comes with a fast. :)
  • minigrrll
    minigrrll Posts: 1,590 Member
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    You are kicking it!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Just a mid week update:
    I got my blood reports yesterday and I am glad to report that my total cholesterol has come down from 250 to 201. My LDL is still a little bit higher than the upper limit but I am sure it's going to go down further. Also, my 3 month average blood glucose is 105 which is perfect according to the guidelines. Thanks to OMAD for the weight loss. I look forward to even better results in another 3 months.

    As a side note, i know I won't be able to report big losses this week. It seems my body is getting used to the new weight.
  • OMAD2017
    OMAD2017 Posts: 73 Member
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    Excellent!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    What awesome news on how your body has improved internally! Good for you and all your hard work. I have to agree, don't let that pound get to you. :)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Week 11 results:

    No big losses this week. I feel my body is adapting to this weight since I am here after an year. Nevertheless I am glad to report any minor losses as long as they are losses. Thankful to all of you for encouraging me throughout my journey :)

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs

    Total weight loss in 11 OMAD weeks: 11.7 kg/25.74 lbs
    Total weight loss: 20.3 kg/44.66 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • blambo61
    blambo61 Posts: 4,372 Member
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    congrats, your doing well!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    A loss is a loss, well done! Oh cool, we are in the 180s together, btw, let's both kick them to the curb :-)
  • mikseyniha
    mikseyniha Posts: 442 Member
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    wsandy8512 wrote: »
    A loss is a loss, well done! Oh cool, we are in the 180s together, btw, let's both kick them to the curb :-)

    Yeaahh! To the 170's!
  • jvcinv
    jvcinv Posts: 504 Member
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    Steady losses are great. You're doing this so well.
  • mikseyniha
    mikseyniha Posts: 442 Member
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    Thank you all so much, your support is the biggest motivation for me. I am just 0.8 kg/1.8 lbs away from bmi of 30 which will finally get me out of the obese category. I will still be overweight though.
  • blambo61
    blambo61 Posts: 4,372 Member
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    Nice! Great to leave the obese catagory!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Oh, how exciting about leaving the obese category! I'm about 7 pounds away from being out of it myself!
  • mikseyniha
    mikseyniha Posts: 442 Member
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    I gained 1 kg in 2 days of strength exercises. My muscles are really sore from the 2 consecutive days of workout. I am definitely not doing anything different on my food input. Guess its the water retention due to muscle soreness. Thinking of taking a day off from the workout.

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