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Niha's OMAD Journal

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  • katjustkat
    katjustkat Posts: 754 Member
    Look at those numbers adding up to a great loss! Perseverance is paying off big time. Congrats :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice! Good loss.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Great week for you Niha, you are doing really well.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Awesome, Niha!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks a lot everyone :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice loss :)
  • amflautist
    amflautist Posts: 939 Member
    Super, consistent losses!
  • minigrrll
    minigrrll Posts: 1,590 Member
    Wow! Awesome loss!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    I didn't do great this week. I binged a lot :( I am sure I will be reporting a gain this week.
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    mikseyniha wrote: »
    I didn't do great this week. I binged a lot :( I am sure I will be reporting a gain this week.

    That's ok babe! It happens! Just get back on board, we're right here with you! <3
  • blambo61
    blambo61 Posts: 4,372 Member
    Just keep working at it. We will only fail if we completely give up!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    blambo61 wrote: »
    Just keep working at it. We will only fail if we completely give up!

    Exactly!!! Don't give up :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Yup agreed - just keep going - every day is a new day!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you all so much for your words of encouragement. I gained 1.3 lbs this week. I am now focused and determined. :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 22 results:
    So here I am reporting a gain this week. Although its nothing, but I know that I had managed to lose more by middle of the week and then gained it all back. Very bad on my part that I binged knowingly. Now its done and I am going to fix it. Planning a fast starting now to kind of get out of 170's. I know its not required but I feel a fast would put me in some discipline.


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs
    20.....................80.2 kg/176.4 lbs............+1.5 kg/3.3 lbs
    21......................79.3 kg/174.5 lbs..........0.9 kg/1.98 lbs
    22......................78.5 kg/172.7 lbs..........0.8 kg/1.76 lbs
    23.......................78.6 kg/172.9 lbs........ +0.1 kg/0.22 lbs

    Total weight loss in 23 OMAD weeks: 17.8 kg/39.16 lbs
    Total weight loss: 26.4 kg/58.08 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • katjustkat
    katjustkat Posts: 754 Member
    Yep a slip up weighs mostly heavy on our minds...puts doubts in there. But we know what works and we don't suffer with OMAD so it's right there ready for the taking. OMAD is that flotation device that is easily accessible and right there for the grabbing hold of. So great that we have easily accessible tools. You're doing fantastic! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    OMAD is some work for me, but it is the least amount of work that still works that I know about. It is a great tool.
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 24 results:
    Very very happy with this week's results. Did 72 hrs of fast where I had less than 500 calories per day. This was more to get back on track. Hope to stay here and go down further.


    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs
    11..................84.7 kg/186.3 lbs.............. 0.4 kg/0.88 lbs
    12...................84.6 kg/186.1 lbs............. 0.1 kg/0.2 lbs
    13...................82.7 kg/181.9 lbs............. 1.9 kg/4.18 lbs
    14....................81.6 kg/179.5 lbs.............1.1 kg/2.42 lbs
    15....................81.4 kg/179.1 lbs............ 0.2 kg/0.44 lbs
    16....................82.2 kg/180.8 lbs............ +0.8 kg/1.76 lbs
    17....................79.4 kg/174.7 lbs.............2.8 kg/6.16 lbs
    18....................78.9 kg/173.6 lbs.............0.5 kg/1.1 lbs
    19.....................78.7 kg/173.1 lbs............0.2 kg/0.44 lbs
    20.....................80.2 kg/176.4 lbs............+1.5 kg/3.3 lbs
    21......................79.3 kg/174.5 lbs..........0.9 kg/1.98 lbs
    22......................78.5 kg/172.7 lbs..........0.8 kg/1.76 lbs
    23.......................78.6 kg/172.9 lbs........ +0.1 kg/0.22 lbs
    24.......................77.6 kg/170.7 lbs........ 1 kg/2.2 lbs

    Total weight loss in 24 OMAD weeks: 18.8 kg/41.36 lbs
    Total weight loss: 27.4 kg/60.28 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Good going!! KUTGW - 160's here you come
  • jvcinv
    jvcinv Posts: 504 Member
    Those pesky 170's will soon be behind you. Love your consistency.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're averaging almost a 2 pound loss per week and that's AWESOME :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats, you have done really well!
  • katjustkat
    katjustkat Posts: 754 Member
    WooHooo, very nice loss. You must be feeling so good :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    edited September 2017
    Great job Niha - you are doing so well! Nice that you bounced back from your gain (that was hardly a gain at all, really :-) ) the week before... So close to being out of the 170s!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Great job! You're killin it!
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited September 2017
    Hi Everyone! Couldn't post week 25 update as I am too occupied with work and some renovation at home. Two weeks ago I sprained my left knee while doing squats and jumping jacks so much that its still stiff and swollen. i have no pain though,but I can't fold my leg completely. I am waiting for the blood reports and an xray report to come in this evening. I hope all is well. Meanwhile, i have gained 2 lbs, possibly because of the inflammation and some mindless binging.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Oh no! Sorry about your knee - it totally sucks to be injured... Hope it's nothing serious and that it heals up quickly!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I knew exercise was dangerous!!! All kidding aside, I hope that you heal fast <3
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Wishes for a speedy recovery babe - I've had major knee injuries myself and they are no joke! Take it easy and don't stress!

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