We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Niha's OMAD Journal

13468916

Replies

  • mikseyniha
    mikseyniha Posts: 442 Member
    edited May 2017
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You are doing sooo good!!! :)
  • amflautist
    amflautist Posts: 895 Member
    Just wanted to check in again and tell you I greatly admire what you do.
  • mikseyniha
    mikseyniha Posts: 442 Member
    You are doing sooo good!!! :)

    Thank you so much Brenda :) one of my biggest inspirations is definitely you, so thank you!
  • mikseyniha
    mikseyniha Posts: 442 Member
    amflautist wrote: »
    Just wanted to check in again and tell you I greatly admire what you do.

    Thanks @amflautist :smiley::smile:
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    mikseyniha wrote: »
    You are doing sooo good!!! :)

    Thank you so much Brenda :) one of my biggest inspirations is definitely you, so thank you!

    You're welcome and thank you for that compliment :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Wow, you're doing fantastic! Nicely done!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    AMAZING JOB!!!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    mikseyniha wrote: »
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs

    So happy for you! The reason this board exists is for self-betterment. And you're only just beginning. The benefits just keep coming!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you @arguablysamson :smile:
  • NoMoreAfatChick
    NoMoreAfatChick Posts: 226 Member
    mikseyniha wrote: »
    Midweek update:
    Today is Day 100 of my weight loss journey! I am so proud that I did not give up and consistently stayed motivated. A lot of it has to do with this group. Half of the weight loss till today is contributed by OMAD. I am thankful to @arguablysamson for sharing his journey with all of us on YouTube, because of which I managed to stumble upon this group. Thank you everyone for always encouraging me and motivating me along my journey. This is going to be a long journey and I hope to carry on just as I have managed to so far.
    Starting weight: 105 kg/231 lbs
    Current weight: 88.3 kg/194.3 lbs
    Weight loss in 100 days: 16.7 kg/ 36.74 lbs

    Awesome niha... keep going.... you rock...
  • mikseyniha
    mikseyniha Posts: 442 Member
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Way to go!!! And happy 100th anniversary! :-D
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks @wsandy8512 :) Congratulations on your tremendous 5 pound weight loss :smiley:
  • mikseyniha
    mikseyniha Posts: 442 Member
    Week 8 results:

    I am thankful for this week's loss. Managed to stay under 50 gms of carbs and even less than 20 gms on a couple of days. I hope to maintain this weight in the coming week.

    Week........... Weight.................... .. Loss........
    1....…............94 kg/206.8 lbs.......... 2.4 kg / 5.28 lbs
    2.......…..........93.2 kg/205 lbs..........0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs..... 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs...... 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs...... 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs.......0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs......... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs....... 2 kg/ 4.4 lbs
    Total weight loss in 8 OMAD weeks: 9.3 kg/20.46 lbs
    Total weight loss: 17.9 kg/39.38 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    You are consistently knocking off those pounds! Your chart is looking fabulous!

    And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol
  • mikseyniha
    mikseyniha Posts: 442 Member
    wsandy8512 wrote: »
    You are consistently knocking off those pounds! Your chart is looking fabulous!

    And, thank you, I do honestly think it was stress pounds from running around like a mad woman at two major airports, though. Just being honest. Lol

    Thanks @wsandy8512 yes absolutely stress can really play with us. But It worked in your favor. You had an awesome loss! :smiley:
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Awesome loss!!! :)
  • shans34
    shans34 Posts: 535 Member
    Good job! You are doing fantastic!
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    You're rocking this!
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited June 2017
    Week 9 results:

    No big losses yet worth it. I was stagnant on 3 days where the weight did not budge, not even the decimals. Thankfully the scale moved on its own. I like weighing every day. It gives me control on a day to day basis.

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs
    Total weight loss in 9 OMAD weeks: 10 kg/22 lbs
    Total weight loss: 18.6 kg/40.92 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • blambo61
    blambo61 Posts: 4,372 Member
    You are doing really well!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Fantastic!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're doing great!!! :)
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thanks everyone!
    I cheated quite a bit today.. Had a Magnum Classic Ice cream outside of my eating window, which was around 25 gms carbs! :( I crossed my daily limit of carbs today. Lets see how my weight turns up tomorrow.
  • OMAD2017
    OMAD2017 Posts: 73 Member
    Another inspiring journey, you're doing so well!
  • mikseyniha
    mikseyniha Posts: 442 Member
    Thank you @OMAD2017 :)

    Btw, I managed to still lose after a high carb weekend. What a relief :smiley:
  • mikseyniha
    mikseyniha Posts: 442 Member
    edited June 2017
    Week 10 results:

    I am so glad about this week's results. Stayed low carb for most of the days. Cheers to 10 weeks of OMAD!

    Week.............. Weight..................................Loss........
    1....…..............94 kg/206.8 lbs.......... .......2.4 kg / 5.28 lbs
    2.......…............93.2 kg/205 lbs..................0.8 kg/ 1.8 lbs
    3.....….............91.6 kg/201.5 lbs.............. 1.6 kg/ 3.52 lbs
    4.............…..…91.2 kg/200.6 lbs............. 0.4 kg/ 0.9 lbs
    5....................90.6 kg/199.3 lbs............. 0.6 kg/ 1.32 lbs
    6....................89.7 kg/197.3 lbs...............0.9 kg/ 1.98 lbs
    7....................89.1 kg/196 lbs................... 0.6 kg/ 1.32 lbs
    8....................87.1 kg/191.6 lbs.............. 2 kg/ 4.4 lbs
    9……...............86.4 kg/190.1 lbs............... 0.7 kg/1.54 lbs 10…...............85.1kg/187.2 lbs............... 1.3 kg/2.86 lbs

    Total weight loss in 10 OMAD weeks: 11.3 kg/24.86 lbs
    Total weight loss: 19.9 kg/43.78 lbs
    Goal weight range is 60 to 65 kg or 132 to 143 lbs
  • OMAD2017
    OMAD2017 Posts: 73 Member
    Excellent job! Love this way of eating. So simple!
This discussion has been closed.