Liviu's OMAD Journal
This would be my journal. Few facts @ middle of June, 2017 White male, 122.5kg, 1.8m height, 45yo, endomorph body type. Fat liver/pancreas. I have more visceral fat comparing to "external" fat. Target: to achieve and maintain a 90kg weight and to be healthy, away from any possible diabetes, heart problems, etc. Currently I…
