This would be my journal.
Few facts @ middle of June, 2017
White male, 122.5kg, 1.8m height, 45yo, endomorph body type. Fat liver/pancreas. I have more visceral fat comparing to "external" fat.
Target: to achieve and maintain a 90kg weight and to be healthy, away from any possible diabetes, heart problems, etc.
Currently I am doing a water fast (day 12 from 14) to drop some weight and to heal some minor health problems. I will finish my fast, then go in vacation. I will return at August 5, when my OMAD will begin.
I already checked some YouTube videos about intermittent fasting, I consider myself mentally ready to make this huge change in my life.
PS As I already said, English is not my primary language, please accept some writing/expressions mistakes.
I will be back soon.