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Liviu's OMAD Journal

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  • pessxx
    pessxx Posts: 1,485 Member
    Good luck!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Well done, Liviu! Sounds like you didn't deny yourself on vacation, but at the same time stayed in control. That's fantastic! :-)
  • jvcinv
    jvcinv Posts: 504 Member
    Sounds like you've got everything under control. Keep it up.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Good luck :)
  • barbheart
    barbheart Posts: 433 Member
    Awesome maintenance Liviu and amazing holidays!!!! welcome back!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Adaption phase: day 3 from 14

    Just for the record, me at @110.3 Kg

    KicgLuP.jpg
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    yesterday menu

    VAu8G0M.jpg

    also, 2 ACV.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    today's menu

    pC4r0I5.jpg

    I started my meal with some melon (small quantity) and 2 ACV. After 40 minutes I eat some turkey and a huge salad, with my regular garlic. Tasty, maybe too much food, but this period I only care to eat one meal a day and less about quantities.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    My body asked me yesterday for something sweet. So, I ate 2 kilos of melon. Nothing else.

    TdftKJH.jpg

    Today , I ate something more consistent. One FULL plate.

    18EZI49.jpg

    (home made tzatziki, salad, chicken, sausages, some chia seeds, eggplants. Of course, 2 ACV and 4 cloves of garlic as usual)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Nom Nom Nom looks delicious! I love very tzatziki!
  • barbheart
    barbheart Posts: 433 Member
    You greek people have such an awesome cuisine!!!! looks so yummie!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Yes, I love their cuisine, even I am not from Greece

    I used this tzatziki recipe, btw -> https://youtu.be/YVlIExa-xek
  • barbheart
    barbheart Posts: 433 Member
    Oh I thought you were greek!...
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    Your meals look fantastic and great during photo! You're making wonderful progress!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    I am guilty, today I ate too much. More than one plate, lol

    I started with a good portion of watermelon, and after half an hour something really cool.

    uvAMIlF.jpg

    2xACV, 4 cloves of garlic, tomatoes salad, turmeric, wild carp. Awesome taste and feeling to cook outside....


  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    It doesn't look like too much and watermelon is mostly water :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    ooliviuoo wrote: »
    Yes, I love their cuisine, even I am not from Greece

    I used this tzatziki recipe, btw -> https://youtu.be/YVlIExa-xek

    Ooooohhhhh thank you for that! My normal recipe is good, but I've had better so I'm always on the search!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    This is the best tzatziki I have ever eat, trust me. If you have a better recipe, please share.

    Tomorrow will be the 7 days mark, can't wait for the official meeting with my scale.

    I wish you all a good day !
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    ooliviuoo wrote: »
    This is the best tzatziki I have ever eat, trust me. If you have a better recipe, please share.

    Tomorrow will be the 7 days mark, can't wait for the official meeting with my scale.

    I wish you all a good day !

    Super excited to see how you do! Also I'll be trying that to take you recipe soon... I was just thinking about what to make for dinner perhaps it will involve that ;)
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    edited August 2017
    Yesterday menu: beans + tomatoes + tons of hot chili

    nhJ2TAO.jpg

    WEEK	WEIGHT(KG)	DIFF(KG)	TOTAL LOST	NOTES
=================================================================================
0	110.3		NA		NA		STARTING OMAD
1	107.2		3.1		3.1		ALL OK

    Total lost since middle of June: 15.3 Kg



  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Terrific and I like your chart :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Great progress!
  • barbheart
    barbheart Posts: 433 Member
    Wow we almost started the same date I started 20th june... I haven´t lost 15kg...maybe something down to 9k
    Brilliant meal love beans!!!
  • blambo61
    blambo61 Posts: 4,372 Member
    yum!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Week no1 I lost too much, too quickly. I decided for week no2 to slow down the speed a little bit .

    Veggies, cheese, sea fruits, tons of very hot chili, 5 cloves of garlic. I finished my yesterday meal in tears :'(

    uAt1Zkl.jpg

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    That's not too much to lose, because the first week we usually lose a lot of water weight...You are doing great :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    lol, that'll serve you for eating so much chili sauce! I'm the same way, I love hot spices. Yesterday I had sweat beads while eating my Buffalo cauliflower wings and continued to push on through! :)
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    yesterday meal:
    wild carp, bulgur, turmeric, garlic + 12% fat cream.
    9pWXokw.jpg

    today:
    4 eggs, veggies, hot chili and leftover (garlic)
    EeV94XO.jpg

    strange thing, my weight increased a bit, not happy about this.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Yummy :smile:
  • barbheart
    barbheart Posts: 433 Member
    Love green beans they are so supportive
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