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Liviu's OMAD Journal

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  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    Oh man, I LOVE the taste of ACV. Especially with cinnamon added :p
  • jvcinvjvcinv Posts: 504Member Member Posts: 504Member Member
    brittdee88 wrote: »
    Oh man, I LOVE the taste of ACV. Especially with cinnamon added :p

    Finally someone else, I was starting to think I was the only one who liked it.
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    the smell is similar with vinegar, this is clear. About the effect, it is too soon to say anything.

    today's menu: something light (lower than 1000 cal) -> sea fruits, few broccoli, 2 eggs, some garlic. No chili today. Also, 2 x ACV.

    TGkC18S.jpg



  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    Looks yummy!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Can't stand ACV in juice, water, etc, BUT, I like dill pickle juice (made with ACV or any other type of vinegar). That may be a way for some to drink it also. I actually took a jar of pickle juice with me to work today and sipped on it. It was homemade with lots of garlic and some red pepper in it and I did that to help with a sinus infection I'm trying to get over. It totally killed my appetite today and was easily able to fast tell dinner easily.
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    As I read online, both garlic and ACV helped a lot about weight loss.

    Official weight July 26 - 110.3 Kg. Tomorrow I will hit the road, vacation time. Hope to collect only few kilos in Greece . Then, let's start OMAD without any issues. I won't post any this period, I wish you all a good time.
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    jvcinv wrote: »
    brittdee88 wrote: »
    Oh man, I LOVE the taste of ACV. Especially with cinnamon added :p

    Finally someone else, I was starting to think I was the only one who liked it.


    Hey guys I LOVE IT TOO...been drinking it for years, throughout the day, now with my OMAD meal...
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Enjoy your holidays Ooliviuoo!!!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Liviu's, job well done so far and kudos to you for enduring a 14 day fast, wow!
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    So, I'm back from our Greece vacation. Time to start real OMAD.

    Starting OMAD August 4, 2017: weight 110.3 Kg. Yes, I managed to keep my weight during vacation, I skipped all breakfasts and I eat two meals a day, plus some beers, etc. I also swim ~2 km a day.

    First goal: to have less than 105 Kg until New Year. Let's fun begin :)



  • pessxxpessxx Posts: 305Member Member Posts: 305Member Member
    Good luck!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Well done, Liviu! Sounds like you didn't deny yourself on vacation, but at the same time stayed in control. That's fantastic! :-)
  • jvcinvjvcinv Posts: 504Member Member Posts: 504Member Member
    Sounds like you've got everything under control. Keep it up.
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Good luck :)
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Awesome maintenance Liviu and amazing holidays!!!! welcome back!
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    Adaption phase: day 3 from 14

    Just for the record, me at @110.3 Kg

    KicgLuP.jpg
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    yesterday menu

    VAu8G0M.jpg

    also, 2 ACV.
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    today's menu

    pC4r0I5.jpg

    I started my meal with some melon (small quantity) and 2 ACV. After 40 minutes I eat some turkey and a huge salad, with my regular garlic. Tasty, maybe too much food, but this period I only care to eat one meal a day and less about quantities.
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    My body asked me yesterday for something sweet. So, I ate 2 kilos of melon. Nothing else.

    TdftKJH.jpg

    Today , I ate something more consistent. One FULL plate.

    18EZI49.jpg

    (home made tzatziki, salad, chicken, sausages, some chia seeds, eggplants. Of course, 2 ACV and 4 cloves of garlic as usual)
  • mistymeadows2005mistymeadows2005 Posts: 2,802Member Member Posts: 2,802Member Member
    Nom Nom Nom looks delicious! I love very tzatziki!
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