Liviu's OMAD Journal
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Good morning, finally it is Friday
I already achieved my 105 kg mark !!! This week I melted via OMAD another 1.3 Kg (2.86 pounds).
June 2017 -> 122.5. August 25, 2017 -> 104.6 Kg. Difference: 17.9 Kg (39.46 lbs)WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 110.3 NA NA STARTING OMAD 1 107.2 3.1 3.1 ALL OK 2 105.9 1.3 4.4 Phase 2 OMAD - done. 3 104.6 1.3 5.7 ALL OK
No cheat day, yet. Let's establish another goal: to have no more than 99.99 kg until New Year
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Wow! Great loss and so cool that you hit 105!0
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thanks
Yesterday menu: pork and veggies. Decided to try low carbs style for next week.
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Good morning, finally it is Friday
I already achieved my 105 kg mark !!! This week I melted via OMAD another 1.3 Kg (2.86 pounds).
June 2017 -> 122.5. August 25, 2017 -> 104.6 Kg. Difference: 17.9 Kg (39.46 lbs)WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 110.3 NA NA STARTING OMAD 1 107.2 3.1 3.1 ALL OK 2 105.9 1.3 4.4 Phase 2 OMAD - done. 3 104.6 1.3 5.7 ALL OK
No cheat day, yet. Let's establish another goal: to have no more than 99.99 kg until New Year
Way to go! You're doing fantastic! :-)
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That meal looks amazing.0
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thank you !
Friday meal, very simple and healthy. No carbs week just started ....
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Both of these look delicious!! You're doing so awesome!0
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I can't decide which is better, your weight loss or your food. Both are outstanding.0
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Yesterday I bought some free range chickens and after I cut them in pieces I made also some awesome chicken greaves.
I also bough some lard from mangalita pork, his lard is similar with salmon (https://en.wikipedia.org/wiki/Mangalica), very healthy fat.
And today I celebrate
3 eggs fried in mangalita lard with chicken greaves. Plus some tomatoes and 2 cloves of garlic. Awesome, trust me ... probably more than 2000 cal but who cares ?!
Also, no carbs.
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Chicken greaves. I had to look it up. Seasoned with lemon and lime? Oh yeah, that's my kind of stuff.
Also looked up mangalita pork. Awesome! I'm on my way.0 -
Oh yeahhhhhhh love the citrus marinated meat yummy0
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I have to hand it to you man, there are many great looking meals posted here but yours I have to say really appeal to me as both tasty and very healthy. I hope to upgrade my cooking skills to reach this level.1
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You are too kind, thank you.
Yesterday menu: gizzards, some sesame paste, turmeric, some tomatoes. Of course, cooked in lard (too much lard, lol).
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Man that looks good. Gizzards yes!0
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aaaaaccccckkkkk! Gizzards! No can do! My wife likes them though. I'm sure they were great though to a more sophisticated pallet. 1
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Strange week for me, with yo-yo weight. Can't weight for tomorrow's official weight.
Yesterday menu: homemade pickled forest mushrooms, some pork and tzatziki. I didn't eat the whole plate.
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Homemade pickled mushrooms. Very interesting! DO you use the hot vinegar/sugar/salt method for pickling?0
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yes, also few bay leaves.
Today I eat something unusual: ribs of wild boar, some bacon and black beans. I stopped only after I eat the whole pan
Next week I plan something boring, no more photos.1 -
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You do take great food photos! Don't you stop, lol.0
