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Liviu's OMAD Journal

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1235789

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    edited August 2017
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    Thank you for the recipe! Can you do me a big favor and throw it in the recipes thread too? I need consolidation or I'll never be able to find it again LMAO
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Love turmeric rice - my mum used to make that a lot when we were kids - we sometimes had raisins/sultanas in it too... So good...
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Turmeric it's a good antioxidant, I use it a lot.

    I finished my first OMAD 14 days. I lost via OMAD 4.4kg (9.7 pounds), very cool imho.
    Total lost since middle of June 2017 - 16.6 Kg (36.6 pounds)
    WEEK	WEIGHT(KG)	DIFF(KG)	TOTAL LOST(KG)	NOTES
=======================================================================
0	110.3		NA		NA		STARTING OMAD
1	107.2		3.1		3.1		ALL OK
2	105.9		1.3		4.4		Phase 2 OMAD - done.

  • pessxx
    pessxx Posts: 1,246 Member
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    Congrats Liviu!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    You are doing your thing. Great results.
  • jvcinv
    jvcinv Posts: 504 Member
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    Great start, way to go.
    And your meals look so good to me.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Great results so far :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Congratulations!!!
  • minigrrll
    minigrrll Posts: 1,590 Member
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    ooliviuoo wrote: »
    Turmeric it's a good antioxidant, I use it a lot.

    I finished my first OMAD 14 days. I lost via OMAD 4.4kg (9.7 pounds), very cool imho.
    Total lost since middle of June 2017 - 16.6 Kg (36.6 pounds)
    WEEK	WEIGHT(KG)	DIFF(KG)	TOTAL LOST(KG)	NOTES
=======================================================================
0	110.3		NA		NA		STARTING OMAD
1	107.2		3.1		3.1		ALL OK
2	105.9		1.3		4.4		Phase 2 OMAD - done.

    Awesome result!

    Turmeric is the best - we actually have a pill maker and we make turmeric and black pepper pills. I take 8-10 pills a day. And I am not an "alternative" health person by any means - it's science all the way for me!
  • katjustkat
    katjustkat Posts: 754 Member
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    WoW fantastic loss- amazifying. My husband has put tumeric on his breakfast cereal for years. I asked him why a few months back and he said he can't remember :D I will have to look into it.
  • barbheart
    barbheart Posts: 433 Member
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    WOW great results!! love the way you have done so and love your mindset and your food choices you rock!!! :) thanks for bringing to us all these greek recipes... that´s my next destination... Greece
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    I <3 tumeric but had no idea about it's health benefits! yay!
  • barbheart
    barbheart Posts: 433 Member
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    Tumeric super healthy you can brush your teeth with it and they get whiter!!!! plus remove nasty bacteria etc... and great anti inflamatory
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    barbheart wrote: »
    Tumeric super healthy you can brush your teeth with it and they get whiter!!!! plus remove nasty bacteria etc... and great anti inflamatory

    Who'da thunk! LOL
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I have started adding turmeric on my salad and it is really good.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Cool, congrats !

    I am very busy this period. I am doing OMAD, but limited time to share with you my experience :(

    Some mushrooms and fish....

    b95fkrbf36jd.jpg
  • amflautist
    amflautist Posts: 941 Member
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    barbheart wrote: »
    Tumeric super healthy you can brush your teeth with it and they get whiter!!!! plus remove nasty bacteria etc... and great anti inflamatory

    Great idea, but make sure you are not wearing work clothes because turmeric stains never never come out!
  • amflautist
    amflautist Posts: 941 Member
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    ooliviuoo wrote: »
    Cool, congrats !

    I am very busy this period. I am doing OMAD, but limited time to share with you my experience :(

    Some mushrooms and fish....

    b95fkrbf36jd.jpg

    Your dinner looks heavenly. Stuff I love!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    I second that! YUUUUUMY
  • blambo61
    blambo61 Posts: 4,372 Member
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    That looks fantastic!

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