Liviu's OMAD Journal
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That is some great progress!0
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woah! great progress!0
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Amazing! Great work!0
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first 20kg melted. Before and after....
10kg more to go. No rush, I already feel GREAT. I will start sport exercises at 95kg.0 -
Awesome!!! KUTGW0
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Right! There is quite the difference! Good for you!
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Lightning fast results...you're literally melting away! Excellent results, congrats on your determination.0
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Looking good!!0
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This week I eat normally, and I think I met the first plateau. It is ok, I feel just fine, and only for my ego I will do something to go below 100Kg. Then, time to strict OMAD and some fitness.0
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I started to drink coffee with my wife (no sugar no milk).0
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Finally, no more 100+ KG
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So happy for you...now on to conquering your next goal...you've got this!!0
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Over 50 pounds in 3 months is AWESOME0
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Nice!0
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Very good! Keep going.0
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Thank you for the awesome support !
This weekend will be my first splurge day. No more pictures1 -
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Weight history track from June 15, 2017 WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST(KG) NOTES ======================================================================= 0 122.5 NA NA 20 days water fast 0 110.3 12.2 12.2 STARTING OMAD - Aug 5, 2017 1 107.2 3.1 15.3 ALL OK 2 105.9 1.3 16.3 Phase 2 OMAD - done. 3 104.6 1.3 17.9 ALL OK 4 103.6 1 18.9 ALL OK 5 101.8 1.8 20.7 low carbs week 6 100.4 1.4 22.1 nothing special 7 99.6 0.8 22.9 lower than 100 kg :)
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Congratulations you are doing awesome! OMAD is rewarding you0