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Liviu's OMAD Journal

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  • ooliviuoo
    ooliviuoo Posts: 81 Member
    edited August 2017
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    I have a question: how we handle a period when we eat 100% OMAD, normal quantities, and still collect weight ?
    I need some info from your experience, ladies/gents. Thank you in advance.

    Protein day today: ribs, veggies, garlic. And something special: jam made from hot chili

    Eb3Rwzj.jpg
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    OMG all of that looks so good! Seems like you eat extremely varied foods like me
  • minigrrll
    minigrrll Posts: 1,590 Member
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    I think it just happens - maybe you should take a look at your weight trend, rather than actual daily weights? My weight can yo-yo up and down a fair bit.
  • blambo61
    blambo61 Posts: 4,372 Member
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    You have to give it a few weeks due to water fluctuations. After that if your not losing, you may have to go smaller portions. Give it some time and see.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Thank you for the feedback.

    I realized that I eat some watermelon last period (in my OMAD window time), maybe this is the cause. Anyway, the official weight is (in my case) Friday, let's see the results. Just to avoid any excess of water, I will avoid watermelon for few days.

    Btw, my plate is average size, it is not so big. Also , my meals are between 1000 and 1400 calories.

    Let's finish the first 14 days and then will decide.
  • jvcinv
    jvcinv Posts: 504 Member
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    What are you drinking outside of your OMAD time frame, anything sweet or caloric?
    You probably just need to be persistent. If you are consistent over the weeks and months you should see a downward trend. Of course its natural that there will be little variations along the way.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    edited August 2017
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    I am a very simple guy, I only drink simple water when I am thirsty. No alcohol, soda, coffee.
    Of course, I realized that a lot of weight can't be melted in few weeks and I am patient and of course I stick to OMAD.

    Let see the next official meeting with my scale, I already feel better :)

    Just for fun, home made easy bread. Lodge cast iron is very expensive in Europe because of the shipping cost...

    UBG3TQz.jpg

    W7g2LvX.jpg





  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    That looks delicious. Can you post the recipe in the recipes thread?
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    tlblanksfit wrote: »
    That looks delicious. Can you post the recipe in the recipes thread?

    Yessss please <3
  • katjustkat
    katjustkat Posts: 754 Member
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    yummmm...the bread made my stomach growllll >:)
  • barbheart
    barbheart Posts: 433 Member
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    Your meals are awesome I suspect we are in front of an expert!!!!!
    please share that bread recipe I can smell it from here does it need an iron pan?
  • minigrrll
    minigrrll Posts: 1,590 Member
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    barbheart wrote: »
    Your meals are awesome I suspect we are in front of an expert!!!!!
    please share that bread recipe I can smell it from here does it need an iron pan?

    Yes please!! Since I made pizza dough in a cast iron pan on the weekend, I'm a convert to bread made on the stove!! :)
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Ladies, here it is, I will post in the recipe section, also.

    Few personal customization:
    • I don't have access to all the herbs, I used some seeds instead
    • I use cast iron because it allow me to put almost zero oil.


    https://www.youtube.com/watch?v=KjMvpNBCR4w
  • minigrrll
    minigrrll Posts: 1,590 Member
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    I am definitely trying this in the near future! (That chef guy is awesome, btw...)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Thank you so much for posting!
  • barbheart
    barbheart Posts: 433 Member
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    I dont understand his accent first thing he says is the sugar and then what is he adding?
  • barbheart
    barbheart Posts: 433 Member
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    got the link for the recipe
    https://akispetretzikis.com/en/categories/pswmia-zymes/pites-gia-soyvlaki
  • minigrrll
    minigrrll Posts: 1,590 Member
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    barbheart wrote: »
    I dont understand his accent first thing he says is the sugar and then what is he adding?

    Yeast... I think - I watched it yesterday and I have a shockingly bad memory!!!
  • katjustkat
    katjustkat Posts: 754 Member
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    That bread would be dangerous in my house...I'm a breadaholic. Looks soooo good.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
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    Yes, too much bread isn't healthy :p

    Yesterday menu: beef and rice + turmeric. Awesome rice .....

    8AkU5TX.jpg

    Today, something unusual: rice (yesterday leftovers), home made yogurt, honey (local source) and some butter. Of course, I didn't eat the whole quantity

    KlyAxKy.jpg

    Tomorrow is for me OMAD day no 14. Let's see the meeting with the scale....

    PS yogurt recipe - https://akispetretzikis.com/en/categories/snak-santoyits/spitiko-giaoyrti

    https://www.youtube.com/watch?v=pQjbW6L0sQk

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