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STARTING WEIGHT WITH MFP : DATE: 280 on 7/8/17 CHALLENGE STARTING WEIGHT: 260 Sept. 4 - 258 Sept. 11 - Sept. 18 - Sept. 25 - September goal - 255 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 250 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 245 November loss - Dec.…
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STARTING WEIGHT WITH MFP : DATE: 280 on 7/8/17 CHALLENGE STARTING WEIGHT: 260 Sept. 4 - Sept. 11 - Sept. 18 - Sept. 25 - September goal - 255 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 250 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 245 November loss - Dec. 4 -…
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I like the way clothes start becoming to big as time goes by. I love the energy that comes as you slim down. Looking in the mirror and noticing that you look better to yourself. I like the little comments that others make when they notice you have lost some weight. The best thing I love about losing weight is, looking back…
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Starting weight: 269 Goal weight: 255.5 Tuesday 1st: 269 Tuesday 8th: 265 Tuesday 15th:265 Damn Buffalo Chicken Dip!!! Tuesday 22nd: 261 Tuesday 29th: 260 It was great to share my progress (or lack of progress) each week it helped keep me honest and on track.
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What is OMAD?
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Starting weight: 269 Goal weight: 255.5 Tuesday 1st: 269 Tuesday 8th: 265 Tuesday 15th:265 Damn Buffalo Chicken Dip!!! Tuesday 22nd: 261 Tuesday 29th: What can you improve on; Drink more water. Watch my calorie intake.
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Yes you can, as long as you use your own "kitten"
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Starting weight: 269 Goal weight: 255.5 Tuesday 1st: 269 Tuesday 8th: 265 Tuesday 15th:265 Damn Buffalo Chicken Dip!!! Tuesday 22nd: Tuesday 29th: What can you improve on; Weight Training. Drink more water. Watch my calorie intake.
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Damn you Buffalo Chicken Dip for tasting SO Good!!!!!!
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Starting weight: 269 Goal weight: 255.5 Tuesday 1st: 269 Tuesday 8th: 265 Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on; Weight Training. Drink more water.
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Starting weight: 269 Goal weight: 255.5 Tuesday 1st: 269 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on; Weight Training. Drink more water.
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Count me in. I'm 45 and started using MFP 3 weeks ago. My goal is to lose 80 pounds, the first two weeks I lost 8 pounds. This week I am holding steady at 272, guess my body didn't want to let go of any more weight this week. Looking forward to posting my progress each Friday, I think it will keep me on track. SLOW and…
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Good article, but if you track what you are eating on here, then you should be able to eat a variety without thinking of it as "not much" or "very little" I am just starting to use the website to track calories/food. I hope I'm understanding how to use it properly.