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Grams!
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The salad section of the grocery store has some awesome premixed bags. I had a lemon kale salad today. I added some pulled chicken to it a boom I had 2 cups of high nutrient protein packed lunch for under $4 with an entire serving left for tomorrow.
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My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories. Today I added crushed red pepper cayenne pepper and parsley. When I have time I simmer some veggies and ocassionally some type of meat into it…
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Can't say no to motivational support!
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I've been doing this I've lost inches in my 5waist and 3 in my thighs. I had a baby in may.
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Can't wait to try!
