Replies
-
I weigh myself once a week... same day and time and then keep off the scale the rest of the week.
-
Go buy clothes that fit! Either at thrift stores or discount stores. You will feel sooo good in clothes that fit properly!
-
I've had it happen once. I was definitely awake and it logged 2 hours of sleep.
-
I don't have any tips, but wanted to let you know I'm in the same boat! I started at 207 last year and I'm at 143 now. It was so easy losing weight, but once I got below 150 its been very, very slow going. I'd love to get to 130, but right now it seems impossible. I'm going to try switching it up for a few weeks and see…
-
I doubt it. Just log it and get back on track with the next meal or snack you have. If you're eating healthy and measuring and weighing all your other food during the week then you should be fine. Its one meal out of how many this week you'll eat.
-
I did WW from Feb. 2016 until about a week ago. I lost about 60 pounds on the program so it definitely works, but the last 5 pounds I've struggled with and it's more of a me problem not the program. I just didn't want to keep paying every month if I wasn't going to follow the program. I've been using this app for about a…
-
I work in retail and I'm on my feet for hours at a time too. Plus I get in 10,000 steps a day. I have mine set to light activity. I'm not doing anything particularly strenuous at work except for days when merchandise comes in.
-
I've had three kids and my stomach is a stretch mark map lol everyone gets stretch marks.
-
Beard :)
-
Lol nope
-
Feel free to add me! I've lost just over 60 pounds and I'm so close to my goal. I just started using the app and would love to have female friends on here :)
-
If I have a bad food day I just go back to normal the next day and don't try compensating for the bad choices. It was one bad meal (some times 3 bad meals), but in all honesty its not that serious and you can get back on track.
-
Don't go crazy make huge changes right away. Ease your way into it. Things I always like to have on hand are hard boiled eggs, string cheese (low fat), fruits and veggies (you can prep the veggies ahead of time so they are easy to grab and eat), yogurt (Dannon light and fit is pretty good), and I like to have snacks…
-
Definitely find something to do! I find that taking walks and doing activities that I really enjoy helps me keep my mind off food. Also, make sure you are drinking enough water.
