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Replies
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Excellent, this is exactly what I have been doing and your comment has reasured me that I'm not an idiot. Thank you
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Thanks for the reply, but just to be clear I'm not being impatient, hense why I reached out to ask whether or not the rate I was loosing was too fast. I am doing weight training 3 times a week following the 5 X 5 program. Should I increase my calories or should I just make sure I eat all 1560 each day
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I want to loose 2lb per week and I want to loose 14 lb I currently weigh 11 st 7
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I'm 5'9 and weigh 11 stone 7lb I have been set a target of 1560 calories per day, I usually end the day with about 200 calories to spare so I'm eating 1360 on average, will this result in muscle loss?
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I'm looking to loose around 2lb per week but today is only day 4. Also regarding water, my water intake has typically tripped as I am using water to attempt to staith off the hunger. I thought I would weigh more concidering I have been drinking so much.
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Maybe you should elaborate?
