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Why has everything slowed down
Hi Team, This is my first diet so I'm very new to this. I started MFP 14 days ago and the first 8 days were great. I stick to my calories in a millitant fashion, and always manage to come under my daily calorie goals. My intake of water is now huge compared to before, around 2.5 - 3 litres per day. I have managed to loose…
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Looking for other guys
Hey Team, Looking to connect with other guys looking to loose weight before gaining muscle mass. Keen to check out what similar guys are consuming and to discuss workout plans, ideas and successes. 2nd week on MFP, Ready to jump back in
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When to weigh? That is the Question
Hi Team, Just a quick question regarding the weighing of food items before logging them in MFP. Should I weight my meat before or after cooking? Same with anything that needs cooking, should I weigh before or after? I have noticed that the weight of the item can differ quite a bit after cooking. Best Regards Kyle
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Is it meant to get easier?
Hi Team, It's nearly the end of my first week of using MFP and my first week living in a calorie deficit, I'm looking to loose a 14lb from 161. Not a great deal I know, but that's a lot of weight for my small frame. My trouble is that the first few days in my calorie deficit I really struggled. It might be the Catholic in…
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How do I work out my calories from a family meal?
Hi Team I'm cooking a chilli tonight for 4 people, since I'm cooking a large batch what is the best method of working out the calories for just 1 portion? Any suggestions? I'm in putting all the individual ingredients but it's coming up as over 1000 calories for the whole meal, is it just a simple case of dividing all…
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Am I loosing too much weight too quickly
I started MFP on Saturday my daily calorie intake is currently set to 1560, I wasn't going to weigh myself until Saturday but I decided to jump on the scales and noticed I have lost 2.7 lbs in 4 days. Is this too much too soon? Should I adjust my calories now or just hang 5 and reassess on Saturday at the end of my week?…
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How important is breakfast and what happens if I consistently miss it
People always say how important breakfast is to help get your day started, but I often find I'm not hungry in the mornings. If I consistently miss breakfast but still consume my goal calories will there be any adverse effects? Thank you Kyle
