djangokatt Member

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  • Thanks for the reply! Good ideas. I am pretty good with discipline, but I think my goals are fuzzy. Originally the goal was to "get in shape". I have done a 10K before; maybe I should try for a better time? Maybe I should try lifting more and stronger weights. I guess I need to think about this more!
    in Next Steps after losing 20 pounds Comment by djangokatt December 2017
  • I started noticing a difference around 7 pounds lost, but now I have lost 13 pounds by exercising 5 times a week and tracking my calories every day. It hasn't been as hard as I thought to stay motivated because the improvements make me feel better mood-wise, and my confidence in my appearance has improved. The biggest…
    in When did YOU notice a difference...? Comment by djangokatt September 2017
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