Cynt214 Member

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  • Excellent!
    in 40 lbs down! 66 to go! Comment by Cynt214 August 2017
  • The one thing that I don't see in your post is that you are tracking. You really have to pinpoint the amount of calories you truly eat and make adjustments from that point. In addition to calories and exercise, make sure you get adequate rest and keep yourself well hydrated.
    in Re help Comment by Cynt214 August 2017
  • I agree that if there isn’t an immediate need then don’t do it. Achieving a healthy weight and lifestyle require developing the proper balance between food, rest, exercise, and hydration. It takes time to develop these skills. Quick weight loss methods do not equal effective weight loss methods. Even the weight loss doctor…
    in Weight loss surgery: Yes or No? Comment by Cynt214 August 2017
  • Metabolism is the natural process by which your body converts calories into energy. This is not the same as jump starting a car battery or resetting a fitness tracker.
    in Do you think you can 'reset' your metabolism? Comment by Cynt214 August 2017
  • It could be a number of reasons. You could be consuming more calories than you think on your free days. You could be retaining water due to high level of sodium. If you just started exercising, your body could be going through a normal transition. Tracking make issues so much easier to find in my opinion. I suggest your…
    in Menopause And Weight Gain Comment by Cynt214 August 2017
  • If you want to see better results then use a food scale, keep yourself hydrated, get adequate sleep/rest, and exercise. Most of all have patience.
    in Matcha or garcinia cambogia purely simple? Comment by Cynt214 August 2017
  • If nighttime snacking is something you enjoy doing then plan your nighttime snacks so you will not blow you calorie deficiency. However, if you do this out of a bad habit, boredom, or just because you are awake then my advice is to break that habit. I went through this for years. I ate for every reason other than me being…
    in How do I stop binge eating at night/?? Comment by Cynt214 August 2017
  • Treat the weekends the same as weekdays. Plan ahead of time.
    in How do you stick to your diet on the weekends?!? Comment by Cynt214 August 2017
  • I only discuss my weight loss efforts with like-minded people. There isn't anything wrong with eating out. The key is to plan ahead. Look at the menu ahead of time and make selections that fit your calorie goal.
    in Do you tell everyone when you are on a diet? Comment by Cynt214 August 2017
  • I carry my own cup with me. Buy several cups and keep one in your vehicles, one on your desk at work, and one wrapped in your gym bag. This way you will always be able to get water if that is your preference. Restaurants may not allow you to use your cup at their fountains due health codes. However, you could take the…
    in And a large water please... Comment by Cynt214 July 2017
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