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Halo Top ice cream is really great. It's about 4-5 grams of sugar per 1/2 cup serving.
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I bought a new blender this week for the first time in about a decade, and I've been making a lot of smoothies. Thought I'd share my current favorite! 1 avocado 1/2 cup halo top chocolate ice cream 1 cup unsweetened vanilla coconut milk 1 cup water Blend until smooth! Approximate Nutrition: Calories: 361 Fat: 28g Carbs:…
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Not exactly the same as Bulletproof, but I put about 28g of coconut oil in my coffee in the morning. Tastes good, very filling and a good source of fat. Definitely think it's helping with my weight loss goals.
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My wife and I make a breakfast, lunch and dinner recipe to last us the week. This is our dinner recipe, taken and (slightly) modified from delish.com Eggplant Lasagna: 3 lbs. eggplant, peeled and sliced lengthwise in 1/4 inch slices 16 oz. whole milk ricotta 4 cups whole milk shredded mozzarella 1/2 cup grated parmesan…
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Hi, my name is Jonah and I've been doing keto for approximately 3-4 weeks. I gained a lot of weight over the last two years, while I was participating in a pretty grueling graduate program, and I've come out the other side. Now that I don't have that on my plate any more, I've committed to losing the weight that I gained,…
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avocado and spinach and salmon are all great sources of potassium and fit well in the ketogenic diet. Nuts are good as well, but you have to be aware of the carbs.
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Just to add on to the original poster's question, has anybody had experience with the Samsung S3? Looks like another decent option, but I don't see many of them around!
